Midlothian and Chesterfield, VA - Sports Injuries - Podiatrist - John McMahon, DPM

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Midlothian and Chesterfield, VA - Sports Injuries - Podiatrist - John McMahon, DPM

Dr. John McMahon of Adult & Child Foot & Ankle Care, discusses the symptoms, causes and treatments for sports injuries.

http://www.acfac.com

Many sports are hard on the feet because of quick repetitive movements, constricting footwear, and/or increased exposure to injury or trauma. Following is a brief overview of some of the most common injuries that result from particular sports.

Martial Arts and Kick Boxing
Injuries commonly seen as a result of martial arts and kick boxing include plantar fasciitis, Achilles tendonitis, sesamoiditis, and ankle sprains. Stretching is recommended to help prevent injury: specifically, a minimum of 15 minutes of stretching before performing any kicking or punching.

Aerobics                                                 
Impact forces from aerobics can reach up to six times the force of gravity, which is transmitted to each of the 26 bones in the foot. That is why proper shoes are crucial to successful, injury-free aerobics. Shoes should provide sufficient cushioning and shock absorption to compensate for pressure on the foot many times greater than found in walking. They must also have good medial-lateral stability.

Team Sports
Activities such as football, baseball, basketball, soccer, field hockey, and lacrosse often lead to ankle injuries as a result of play on artificial surfaces, improper footwear, and/or inadequate stretching.

 

Visit our website: http://www.acfac.com

 

 

John McMahon, DPM - Podiatrist in Midlothian and Chesterfield, VA - Adult & Child Foot & Ankle Care

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John McMahon, DPM - Podiatrist in Midlothian and Chesterfield, VA -  Adult & Child Foot & Ankle Care

 

 Meet Podiatrist Dr. John McMahon, DPM as he discusses foot care at Adult & Child Foot & Ankle Care.

  http://www.acfac.com

At Adult & Child Foot & Ankle Care, LLC, our priority is to deliver quality care to informed patients in a comfortable and convenient setting.

Quality Care
When you have problems with your feet, you need to turn to a podiatrist who listens and responds ... an experienced doctor who knows the field and can effectively diagnose and treat your needs ... a friendly physician who counsels you on the best ways to maintain and improve your health. Our staff meets all these criteria. Plus, you benefit from a dedicated team of trained professionals who give you the individualized attention you deserve.

Informed Patients
Adult & Child Foot & Ankle Care, LLC believes that informed patients are better prepared to make decisions regarding their health and well being. That is why we've included an extensive section on this web site covering the full array of topics associated with podiatry and podiatric diagnoses and treatments. We encourage you to look through these pages whenever you have an interest or concern about your feet.

Comfortable, Convenient Setting
The best care in the world doesn't mean anything if you can't access it. At Adult & Child Foot & Ankle Care, LLC, we strive to make our Midlothian office as efficient and convenient as possible. Included in these web pages is information about Adult & Child Foot & Ankle Care, LLC's office, including our Midlothian location, maps, directions, hours, insurance policies and appointment scheduling. You can even email a request for an appointment right here!

We hope you find this web site useful and invite you to contact us with your questions at any time.

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Diabetic Wound Care - Midlothian and Chesterfield, VA - Podiatrist - Emily Durrance, DPM

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Diabetic Wound Care - Midlothian and Chesterfield, VA - Podiatrist  - Emily Durrance, DPM

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Dr. Emily Durrance of Adult & Child Foot & Ankle Care, discusses why diabetics must come in for a comprehensive foot exam to avoid the complications of diabetes.

http://www.acfac.com

Foot problems are a big risk in diabetics. Diabetics must constantly monitor their feet or face severe consequences, including amputation.

With a diabetic foot, a wound as small as a blister from wearing a shoe that's too tight can cause a lot of damage. Diabetes decreases blood flow, so injuries are slow to heal. When your wound is not healing, it's at risk for infection. As a diabetic, your infections spread quickly. If you have diabetes, you should inspect your feet every day. Look for puncture wounds, bruises, pressure areas, redness, warmth, blisters, ulcers, scratches, cuts and nail problems. Get someone to help you, or use a mirror.

When your feet become numb, they are at risk for becoming deformed. One way this happens is through ulcers. Open sores may become infected. Another way is the bone condition Charcot (pronounced "sharko") foot. This is one of the most serious foot problems you can face. It warps the shape of your foot when your bones fracture and disintegrate, and yet you continue to walk on it because it doesn't hurt. Diabetic foot ulcers and early phases of Charcot fractures can be treated with a total contact cast.

The shape of your foot molds the cast. It lets your ulcer heal by distributing weight and relieving pressure. If you have Charcot foot, the cast controls your foot's movement and supports its contours if you don't put any weight on it. To use a total contact cast, you need good blood flow in your foot. The cast is changed every week or two until your foot heals. A custom-walking boot is another way to treat your Charcot foot. It supports the foot until all the swelling goes down, which can take as long as a year. You should keep from putting your weight on the Charcot foot. Surgery is considered if your deformity is too severe for a brace or shoe.

Visit our website: http://www.acfac.com