Peripheral Arterial Disease - Podiatrist in Frederick, Germantown & Hagerstown, MD

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Peripheral Arterial Disease - Podiatrist in Frederick, Germantown and Hagerstown, MD

Dr. Nikki Ho of Frederick Foot & Ankle Specialists discusses the symptoms, causes and treatments for Peripheral Arterial Disease.

http://www.mynewfeet.com

Peripheral Arterial Disease (PAD): “The Silent Killer”

By Dr. Brenna Steinberg

September 29, 2011

September is the national Peripheral Arterial Disease Awareness Month. Around our clinics in Frederick and Urbana, MD we have tried to let our patients and communities know the seriousness of the disease. However, Dr. Yanes, Dr. Steinberg, Dr. Ho and our staff are only a handful of people and get reach out to the masses. What better way to wrap up the awareness month by addressing our blog community and hopefully a copious amount of individuals searching for more information over the disease.

PAD occurs when blood flow is restricted into the legs and feet. It occurs due to narrowing of the arteries and is a very serious condition. It is often called “The Silent Killer” because people often don't know they have PAD until severe conditions occur, such as heart attack and/or stroke occurs. Many patients don’t report any symptoms or disturbances related to PAD. In fact, only about a ¼ of the patients report having cramping in their legs. The cramping is due to the lack of oxygen and blood flow reaching the legs.

John Madden, an all-time great NFL coach and Monday Night commentator, is a public speaker for PAD. After his wife developed the disease, John Madden was surprised by how unaware he and the public were about the disease. He has made it a goal to make the public aware of this potential silent killer.

 At Frederick Foot and Ankle Specialists we can run diagnostics tests to determine if you have any claudication (blocking of vessels) in your lower extremities. We can provide you with excellent education and proper management if you do have PAD. Remember, PAD is known as ‘the silent killer’ but only because patients are not aware what to look for in their health.

PAD risk is increased in smokers, obesity, high cholesterol and diabetics. Proper diet, regular exercise and possible prescribed antiplatelet medication (discuss this with our doctors) can prevent and control PAD.

As always check your feet daily and stop by! It can help avoid future health problems!

Visit our website: http://www.mynewfeet.com

Shockwave Treatment for Heel Pain - Podiatrist in Frederick, Germantown, Hagerstown, MD

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Shockwave Treatment for Heel Pain - Podiatrist in Frederick, Germantown and Hagerstown, MD

Dr. Nikki Ho of Frederick Foot & Ankle Specialists discusses Shockwave Treatment for Heel Pain.

 

Nikki_Ho_Shockwave_Treatment_.wmv Watch on Posterous

http://www.mynewfeet.com

Extracorporeal Shock Wave Therapy (ESWT) is used to treat chronic heel pain (plantar fasciitis). "Extracorporeal" means "outside of the body." During this noninvasive procedure, sonic waves are directed at the area of pain using a device similar to that currently used in nonsurgical treatment of kidney stones.

Extracorporeal Shock Wave Therapy is prescribed for patients who have experienced plantar fasciitis for an extended period of time -- six months or more -- and have not benefited from other conservative treatments. The brief procedure lasts about 30 minutes and is performed under local anesthesia and/or "twilight" anesthesia. Strong sound waves are directed at and penetrate the heel area to stimulate a healing response by the body. ESWT is performed on an outpatient basis. Although there are no bandages, someone will need to drive the patient home.

People who are not candidates for ESWT include pregnant women and individuals with neurological foot disease, vascular foot disease, pacemakers, or people taking medications that interfere with blood clotting (such as Coumadin).

This therapy is a safe and effective alternative treatment for heel pain and only requires a short recovery time. Clinical studies show a 70 percent success rate for treatment of plantar fasciitis using Extracorporeal Shock Wave Therapy.

Visit our website: http://www.mynewfeet.com

 

 

 

Foot Surgery Pre-Surgery Instructions - Frederick, Germantown, Hagerstown, MD - Podiatrist

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Pre-Surgery Instructions for Foot Surgery - Podiatrist in Frederick, Germantown and Hagerstown, MD

Dr. Nikki Ho of Frederick Foot & Ankle Specialists discusses the Pre-Surgery Instructions for Foot Surgery.

http://www.mynewfeet.com

At Frederick Foot & Ankle Specialists, founded in 1999 by Dr. Brenna Steinberg, we are committed to providing the highest quality of podiatric medicine and surgery for each and every patient. It is our goal to exceed your expectations. We treat any and all problems involving the foot, ankle, and soft tissue below the mid calf. From pediatrics to geriatrics, all ages are welcome.

We are an on-site durable medical equipment provider:

• custom and pre-fabricated lower leg braces
• over-the-counter and custom diabetic shoes
• custom orthotics for all levels of activity
• in-house and on-line store

Our superior service is accomplished by using latest and most effective technologies/procedures available to the podiatric profession. From the minute you place a call to us or walk through our door, you will see that we are a first-class health care facility. From our friendly, knowledgeable staff, to our paperless medical records, to our fully stocked shoe/medical products store you will know that you have chosen the right place for your lower extremity needs!

Our doctors are all Board Certified/Qualified Foot Surgeons by the American College of Foot & Ankle Surgery. This is the highest level of training and recognition by peers that a podiatric foot and ankle surgeon can receive. It is a credential that you can trust.

All of our physicians are on staff and Frederick Memorial Hospital and Shady Grove Adventist Hospital. We are on call to both emergency rooms 24 hours a day, seven days a week. We are also the on staff Podiatric Limb Salvage Specialists at the hospitals' wound care centers.

We strive to satisfy the individual foot care needs of each patient. At Frederick Foot & Ankle Specialists, our first priority is to treat your foot care needs in a manner that is most effective and most convenient for you. We offer on site x-rays and a wide variety of casts, ankle braces, splints, pads, and medications.

We want your experience to be a positive one. For those who are fearful of foot treatments, we offer needle-less cortisone therapy as well as several other pain-free treatment options. You also have the option of having your procedure performed at an outpatient facility under the care of an anesthesiologist.

Informed Patients

Frederick Foot & Ankle Specialists believes that informed patients are better prepared to make decisions regarding their health and well-being. That is why we have included an extensive section on this web site covering a full array of topics associated with podiatric diagnoses and treatments. We encourage you to look through these pages whenever you have an interest or concern about your feet. 

Comfortable, Convenient Setting

We want everyone to have access to the best care available. At Frederick Foot & Ankle Specialists, we strive to make our Frederick office as efficient and convenient as possible. Included in these web pages is information about our offices, including maps, directions, hours, insurance policies and appointment scheduling. You can even email a request for an appointment right here!

We hope you find this web site useful, and we invite you to contact us with your questions at any time.

 

 

Visit our website: http://www.mynewfeet.com

 

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Frederick Foot & Ankle - Medical Assistant in Frederick, Germantown, Hagerstown, MD

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Frederick Foot & Ankle – Medical Assistant in Frederick, Germantown and Hagerstown, MD

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Meet Medical Assistant Shannon Doyle, P.M.A.C of Frederick Foot & Ankle as she discusses foot care.

http://www.mynewfeet.com

 At Frederick Foot & Ankle Specialists, founded in 1999 by Dr. Brenna Steinberg, we are committed to providing the highest quality of podiatric medicine and surgery for each and every patient. It is our goal to exceed your expectations. We treat any and all problems involving the foot, ankle, and soft tissue below the mid calf. From pediatrics to geriatrics, all ages are welcome.

We are an on-site durable medical equipment provider:

• custom and pre-fabricated lower leg braces
• over-the-counter and custom diabetic shoes
• custom orthotics for all levels of activity
• in-house and on-line store

Our superior service is accomplished by using latest and most effective technologies/procedures available to the podiatric profession. From the minute you place a call to us or walk through our door, you will see that we are a first-class health care facility. From our friendly, knowledgeable staff, to our paperless medical records, to our fully stocked shoe/medical products store you will know that you have chosen the right place for your lower extremity needs!

Our doctors are all Board Certified/Qualified Foot Surgeons by the American College of Foot & Ankle Surgery. This is the highest level of training and recognition by peers that a podiatric foot and ankle surgeon can receive. It is a credential that you can trust.

All of our physicians are on staff and Frederick Memorial Hospital and Shady Grove Adventist Hospital. We are on call to both emergency rooms 24 hours a day, seven days a week. We are also the on staff Podiatric Limb Salvage Specialists at the hospitals' wound care centers.

We strive to satisfy the individual foot care needs of each patient. At Frederick Foot & Ankle Specialists, our first priority is to treat your foot care needs in a manner that is most effective and most convenient for you. We offer on site x-rays and a wide variety of casts, ankle braces, splints, pads, and medications.

We want your experience to be a positive one. For those who are fearful of foot treatments, we offer needle-less cortisone therapy as well as several other pain-free treatment options. You also have the option of having your procedure performed at an outpatient facility under the care of an anesthesiologist.

Informed Patients

Frederick Foot & Ankle Specialists believes that informed patients are better prepared to make decisions regarding their health and well-being. That is why we have included an extensive section on this web site covering a full array of topics associated with podiatric diagnoses and treatments. We encourage you to look through these pages whenever you have an interest or concern about your feet. 

Comfortable, Convenient Setting

We want everyone to have access to the best care available. At Frederick Foot & Ankle Specialists, we strive to make our Frederick office as efficient and convenient as possible. Included in these web pages is information about our offices, including maps, directions, hours, insurance policies and appointment scheduling. You can even email a request for an appointment right here!

We hope you find this web site useful, and we invite you to contact us with your questions at any time.

 

Visit our website: http://www.mynewfeet.com

 

 

 

Podiatrist - Urbana, Germantown and Hagerstown, MD - Frederick Foot & Ankle Specialists

 

Frederick Foot & Ankle Specialists - Podiatrist - Urbana, Germantown and Hagerstown, MD 

Meet Office Manager Bevin Kitson of Frederick Foot & Ankle Specialists as she discusses foot care at the Urbana Office.

http://www.mynewfeet.com

At Frederick Foot & Ankle Specialists, founded in 1999 by Dr. Brenna Steinberg, we are committed to providing the highest quality of podiatric medicine and surgery for each and every patient. It is our goal to exceed your expectations. We treat any and all problems involving the foot, ankle, and soft tissue below the mid calf. From pediatrics to geriatrics, all ages are welcome.

We are an on-site durable medical equipment provider:

• custom and pre-fabricated lower leg braces
• over-the-counter and custom diabetic shoes
• custom orthotics for all levels of activity
• in-house and on-line store

Our superior service is accomplished by using latest and most effective technologies/procedures available to the podiatric profession. From the minute you place a call to us or walk through our door, you will see that we are a first-class health care facility. From our friendly, knowledgeable staff, to our paperless medical records, to our fully stocked shoe/medical products store you will know that you have chosen the right place for your lower extremity needs!

Our doctors are all Board Certified/Qualified Foot Surgeons by the American College of Foot & Ankle Surgery. This is the highest level of training and recognition by peers that a podiatric foot and ankle surgeon can receive. It is a credential that you can trust.

All of our physicians are on staff and Frederick Memorial Hospital and Shady Grove Adventist Hospital. We are on call to both emergency rooms 24 hours a day, seven days a week. We are also the on staff Podiatric Limb Salvage Specialists at the hospitals' wound care centers.

We strive to satisfy the individual foot care needs of each patient. At Frederick Foot & Ankle Specialists, our first priority is to treat your foot care needs in a manner that is most effective and most convenient for you. We offer on site x-rays and a wide variety of casts, ankle braces, splints, pads, and medications.

We want your experience to be a positive one. For those who are fearful of foot treatments, we offer needle-less cortisone therapy as well as several other pain-free treatment options. You also have the option of having your procedure performed at an outpatient facility under the care of an anesthesiologist.

Informed Patients

Frederick Foot & Ankle Specialists believes that informed patients are better prepared to make decisions regarding their health and well-being. That is why we have included an extensive section on this web site covering a full array of topics associated with podiatric diagnoses and treatments. We encourage you to look through these pages whenever you have an interest or concern about your feet. 

Comfortable, Convenient Setting

We want everyone to have access to the best care available. At Frederick Foot & Ankle Specialists, we strive to make our Frederick office as efficient and convenient as possible. Included in these web pages is information about our offices, including maps, directions, hours, insurance policies and appointment scheduling. You can even email a request for an appointment right here!

We hope you find this web site useful, and we invite you to contact us with your questions at any time.

 

 

Visit our website: http://www.mynewfeet.com

  

 

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Toe Surgery Patient - Podiatrist in Frederick, Germantown, Hagerstown, MD

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Toe Surgery Patient - Podiatrist in Frederick, Germantown and Hagerstown, MD

Patient discusses the treatment she received for Toe Surgery from Dr. Brenna Steinberg of Frederick Foot & Ankle Specialists.

 

http://www.mynewfeet.com

There are many kinds of toe problems requiring surgery. These include removal of:

• Bunions, an enlargement of the bone and tissue around the joint of the big toe.
• Hammertoes, which are frequently caused by an imbalance in the tendon or joints of the toes.
• Neuromas, an irritation of a nerve between the third and fourth toes.
• Bone spurs, an overgrowth of bone under the toenail plate, causing nail deformity and pain.

 

Visit our website: http://www.mynewfeet.com

 

 

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Toe Joint Replacement - Podiatrist in Frederick, Germantown and Hagerstown, MD

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Toe Joint Replacement - Podiatrist in Frederick, Germantown and Hagerstown, MD

Patient discusses the treatment he received for Toe Joint Replacement from Dr. Brenna Steinberg of Frederick Foot & Ankle Specialists.

 

http://www.mynewfeet.com

There are many kinds of toe problems requiring surgery. These include removal of:

• Bunions, an enlargement of the bone and tissue around the joint of the big toe.
• Hammertoes, which are frequently caused by an imbalance in the tendon or joints of the toes.
• Neuromas, an irritation of a nerve between the third and fourth toes.
• Bone spurs, an overgrowth of bone under the toenail plate, causing nail deformity and pain.

 

Visit our website: http://www.mynewfeet.com

 

 

 

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Plantar Fasciitis Patient - Podiatrist - Frederick, Germantown and Hagerstown, MD

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Plantar Fasciitis Patient - Podiatrist in Frederick, Germantown and Hagerstown, MD

Patient discusses the treatment she received for Plantar Fasciitis from Dr. Brenna Steinberg of Frederick Foot & Ankle Specialists.

 

http://www.mynewfeet.com

Plantar fasciitis is the term commonly used to refer to heel and arch pain traced to an inflammation on the bottom of the foot. More specifically, plantar fasciitis is an inflammation of the connective tissue, called plantar fascia, that stretches from the base of the toes, across the arch of the foot, to the point at which it inserts into the heel bone. Overpronation is the most common cause of plantar fasciitis. As the foot rolls inward excessively when walking, it flattens the foot, lengthens the arch, and puts added tension on the plantar fascia. Over time, this causes inflammation.

Also known as heel spur syndrome, the condition is often successfully treated with conservative measures, such as the use of anti-inflammatory medications, ice packs, stretching exercises, orthotic devices, and physical therapy. Note: Please consult your physician before taking any medications. In persistent cases, Extracorporeal Shock Wave Treatment (ESWT) may be used to treat the heel pain.

 

Visit our website: http://www.mynewfeet.com

 

 

 

 

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Podiatrist, Frederick, Germantown and Hagerstown, MD - Community Outreach Coordinator

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Community Outreach Coordinator - Podiatrist, Frederick, Germantown and Hagerstown, MD

Meet Community Outreach Coordinator Kevin Wu of Frederick Foot & Ankle as he discusses foot care education.

http://www.mynewfeet.com

 At Frederick Foot & Ankle Specialists, founded in 1999 by Dr. Brenna Steinberg, we are committed to providing the highest quality of podiatric medicine and surgery for each and every patient. It is our goal to exceed your expectations. We treat any and all problems involving the foot, ankle, and soft tissue below the mid calf. From pediatrics to geriatrics, all ages are welcome.

We are an on-site durable medical equipment provider:

• custom and pre-fabricated lower leg braces
• over-the-counter and custom diabetic shoes
• custom orthotics for all levels of activity
• in-house and on-line store

Our superior service is accomplished by using latest and most effective technologies/procedures available to the podiatric profession. From the minute you place a call to us or walk through our door, you will see that we are a first-class health care facility. From our friendly, knowledgeable staff, to our paperless medical records, to our fully stocked shoe/medical products store you will know that you have chosen the right place for your lower extremity needs!

Our doctors are all Board Certified/Qualified Foot Surgeons by the American College of Foot & Ankle Surgery. This is the highest level of training and recognition by peers that a podiatric foot and ankle surgeon can receive. It is a credential that you can trust.

All of our physicians are on staff and Frederick Memorial Hospital and Shady Grove Adventist Hospital. We are on call to both emergency rooms 24 hours a day, seven days a week. We are also the on staff Podiatric Limb Salvage Specialists at the hospitals' wound care centers.

We strive to satisfy the individual foot care needs of each patient. At Frederick Foot & Ankle Specialists, our first priority is to treat your foot care needs in a manner that is most effective and most convenient for you. We offer on site x-rays and a wide variety of casts, ankle braces, splints, pads, and medications.

We want your experience to be a positive one. For those who are fearful of foot treatments, we offer needle-less cortisone therapy as well as several other pain-free treatment options. You also have the option of having your procedure performed at an outpatient facility under the care of an anesthesiologist.

Informed Patients

Frederick Foot & Ankle Specialists believes that informed patients are better prepared to make decisions regarding their health and well-being. That is why we have included an extensive section on this web site covering a full array of topics associated with podiatric diagnoses and treatments. We encourage you to look through these pages whenever you have an interest or concern about your feet. 

Comfortable, Convenient Setting

We want everyone to have access to the best care available. At Frederick Foot & Ankle Specialists, we strive to make our Frederick office as efficient and convenient as possible. Included in these web pages is information about our offices, including maps, directions, hours, insurance policies and appointment scheduling. You can even email a request for an appointment right here!

We hope you find this web site useful, and we invite you to contact us with your questions at any time.

 

 

 

Visit our website: http://www.mynewfeet.com

 

 

[[posterous-content:pid___0]]

 

 

 

 

Frederick Foot & Ankle - Podiatrist - Frederick, Germantown and Hagerstown, MD - Office Manager

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Frederick Foot & Ankle - Frederick, Germantown and Hagerstown, MD - Podiatrist - Office Manager

Meet Office Manager Bevin Kitson of Frederick Foot & Ankle as she discusses foot care.

http://www.mynewfeet.com

 At Frederick Foot & Ankle Specialists, founded in 1999 by Dr. Brenna Steinberg, we are committed to providing the highest quality of podiatric medicine and surgery for each and every patient. It is our goal to exceed your expectations. We treat any and all problems involving the foot, ankle, and soft tissue below the mid calf. From pediatrics to geriatrics, all ages are welcome.

We are an on-site durable medical equipment provider:

• custom and pre-fabricated lower leg braces
• over-the-counter and custom diabetic shoes
• custom orthotics for all levels of activity
• in-house and on-line store

Our superior service is accomplished by using latest and most effective technologies/procedures available to the podiatric profession. From the minute you place a call to us or walk through our door, you will see that we are a first-class health care facility. From our friendly, knowledgeable staff, to our paperless medical records, to our fully stocked shoe/medical products store you will know that you have chosen the right place for your lower extremity needs!

Our doctors are all Board Certified/Qualified Foot Surgeons by the American College of Foot & Ankle Surgery. This is the highest level of training and recognition by peers that a podiatric foot and ankle surgeon can receive. It is a credential that you can trust.

All of our physicians are on staff and Frederick Memorial Hospital and Shady Grove Adventist Hospital. We are on call to both emergency rooms 24 hours a day, seven days a week. We are also the on staff Podiatric Limb Salvage Specialists at the hospitals' wound care centers.

We strive to satisfy the individual foot care needs of each patient. At Frederick Foot & Ankle Specialists, our first priority is to treat your foot care needs in a manner that is most effective and most convenient for you. We offer on site x-rays and a wide variety of casts, ankle braces, splints, pads, and medications.

We want your experience to be a positive one. For those who are fearful of foot treatments, we offer needle-less cortisone therapy as well as several other pain-free treatment options. You also have the option of having your procedure performed at an outpatient facility under the care of an anesthesiologist.

Informed Patients

Frederick Foot & Ankle Specialists believes that informed patients are better prepared to make decisions regarding their health and well-being. That is why we have included an extensive section on this web site covering a full array of topics associated with podiatric diagnoses and treatments. We encourage you to look through these pages whenever you have an interest or concern about your feet. 

Comfortable, Convenient Setting

We want everyone to have access to the best care available. At Frederick Foot & Ankle Specialists, we strive to make our Frederick office as efficient and convenient as possible. Included in these web pages is information about our offices, including maps, directions, hours, insurance policies and appointment scheduling. You can even email a request for an appointment right here!

We hope you find this web site useful, and we invite you to contact us with your questions at any time.

 

 

 

Visit our website: http://www.mynewfeet.com

 

 

Diabetic Amputee Patient - Podiatrist in Frederick, Germantown, Hagerstown, MD

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Diabetic Amputee Patient - Podiatrist in Frederick, Germantown and Hagerstown, MD

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Patient discusses the treatment she received for amputation and diabetes from Dr. Brenna Steinberg of Frederick Foot & Ankle Specialists.

 

http://www.mynewfeet.com

 According to the American Diabetes Association, about 15.7 million people (5.9 percent of the United States population) have diabetes. Nervous system damage (also called neuropathy) affects about 60 to 70 percent of people with diabetes and is a major complication that may cause diabetics to lose feeling in their feet or hands.

Foot problems are a big risk in diabetics. Diabetics must constantly monitor their feet or face severe consequences, including amputation.

With a diabetic foot, a wound as small as a blister from wearing a shoe that's too tight can cause a lot of damage. Diabetes decreases blood flow, so injuries are slow to heal. When your wound is not healing, it's at risk for infection. As a diabetic, your infections spread quickly. If you have diabetes, you should inspect your feet every day. Look for puncture wounds, bruises, pressure areas, redness, warmth, blisters, ulcers, scratches, cuts and nail problems. Get someone to help you, or use a mirror.

Here's some basic advice for taking care of your feet:

• Always keep your feet warm.
• Don't get your feet wet in snow or rain.
• Don't put your feet on radiators or in front of the fireplace.
• Don't smoke or sit cross-legged. Both decrease blood supply to your feet.
• Don't soak your feet.
• Don't use antiseptic solutions, drugstore medications, heating pads or sharp instruments on your feet.
• Trim your toenails straight across. Avoid cutting the corners. Use a nail file or emery board. If you find an ingrown toenail, contact our office.
• Use quality lotion to keep the skin of your feet soft and moist, but don't put any lotion between your toes.
• Wash your feet every day with mild soap and warm water.
• Wear loose socks to bed.
• Wear warm socks and shoes in winter.
• When drying your feet, pat each foot with a towel and be careful between your toes.
• Buy shoes that are comfortable without a "breaking in" period. Check how your shoe fits in width, length, back, bottom of heel, and sole. Avoid pointed-toe styles and high heels. Try to get shoes made with leather upper material and deep toe boxes. Wear new shoes for only two hours or less at a time. Don't wear the same pair everyday. Inspect the inside of each shoe before putting it on. Don't lace your shoes too tightly or loosely.
• Choose socks and stockings carefully. Wear clean, dry socks every day. Avoid socks with holes or wrinkles. Thin cotton socks are more absorbent for summer wear. Square-toes socks will not squeeze your toes. Avoid stockings with elastic tops.

When your feet become numb, they are at risk for becoming deformed. One way this happens is through ulcers. Open sores may become infected. Another way is the bone condition Charcot (pronounced "sharko") foot. This is one of the most serious foot problems you can face. It warps the shape of your foot when your bones fracture and disintegrate, and yet you continue to walk on it because it doesn't hurt. Diabetic foot ulcers and early phases of Charcot fractures can be treated with a total contact cast.

The shape of your foot molds the cast. It lets your ulcer heal by distributing weight and relieving pressure. If you have Charcot foot, the cast controls your foot's movement and supports its contours if you don't put any weight on it. To use a total contact cast, you need good blood flow in your foot. The cast is changed every week or two until your foot heals. A custom-walking boot is another way to treat your Charcot foot. It supports the foot until all the swelling goes down, which can take as long as a year. You should keep from putting your weight on the Charcot foot. Surgery is considered if your deformity is too severe for a brace or shoe.

 

Visit our website: http://www.mynewfeet.com

 

Ankle Fracture Patient - Podiatrist in Frederick, Germantown and Hagerstown, MD

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Ankle Fracture - Podiatrist in Frederick, Germantown and Hagerstown, MD

 

Patient discusses the treatment he received for Ankle Fracture from Dr. Brenna Steinberg of Frederick Foot & Ankle Specialists.

http://www.mynewfeet.com

 According to the American Academy of Orthopaedic Surgeons, doctors have noticed an increase in the number and severity of broken ankles since the 1970s, due, in part, to the Baby Boomer generation being active throughout every stage of their lives.

The ankle has two joints, one on top of the other, and three bones. A broken ankle can involve one or more of the bones, as well as injury to the surrounding connecting tissues or ligaments.

There are a wide variety of causes for broken ankles, most commonly a fall, an automobile accident, or sports-related trauma. Because a severe sprain can often mask the symptoms of a broken ankle, every ankle injury should be examined by a physician.

Symptoms of a broken ankle include:

·        Bruising.

·        Swelling.

·        Immediate and severe pain.

·        Inability to put any weight on the injured foot.

·        Tenderness to the touch.

·        Deformity, particularly if there is a dislocation or a fracture.

The treatment for a broken ankle usually involves a leg cast or brace if the fracture is stable. If the ligaments are also torn, or if the fracture created a loose fragment of bone that could irritate the joint, surgery may be required to secure the bones in place so they will heal properly.

 

Visit our website: http://www.mynewfeet.com

 

 

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Drop Foot and PTTD Treatment - Podiatrist in Frederick, Germantown and Hagerstown, MD

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PTTD and Drop Foot - Podiatrist in Frederick, Germantown and Hagerstown, MD

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Dr. Brenna Steinberg of Frederick Foot & Ankle Specialists discusses the symptoms, causes and treatments for Posterior Tibial Tendon Dysfunction (PTTD) and Drop Foot.

http://www.mynewfeet.com

Flat feet are a common condition of the foot structure. In infants and toddlers, prior to walking, the longitudinal arch is not developed and flat feet are normal. Most feet are flexible and an arch appears when children begin standing on their toes. The arch continues to develop throughout childhood, and by adulthood most people have developed normal arches.

Flat feet are generally associated with pronation, a leaning inward of the ankle bones toward the center line. Shoes of children who pronate, when placed side by side, will lean toward each other (after they have been worn long enough for the foot position to remodel their shape).

Many people with flat feet do not experience pain or other problems. When pain in the foot, ankle, or lower leg does occur, especially in children, the feet should be evaluated.

Painful progressive flatfoot, otherwise known as tibialis posterior tendonitis or adult-acquired flatfoot, refers to inflammation of the tendon of the tibialis posterior. This condition arises when the tendon becomes inflamed, stretched, or torn. Left untreated, it may lead to severe disability and chronic pain. People are predisposed to tibialis posterior tendonitis if they have flat feet or an abnormal attachment of the tendon to the bones in the midfoot.

Nonsteroidal anti-inflammatory medications, icing, physical therapy, supportive taping, bracing, and orthotics are common treatments for painful progressive flatfoot. Note: Please consult your physician before taking any medications. In some cases, a surgery may need to be performed to repair a torn or damaged tendon and restore normal function. In the most severe cases, surgery on the midfoot bones may be necessary to treat the associated flatfoot condition.

Visit our website: http://www.mynewfeet.com

Diabetic Shoes - Podiatrist in Frederick, Germantown and Hagerstown, MD

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Diabetic Shoes - Podiatrist in Frederick, Germantown and Hagerstown, MD

Administrator Corey Allen of Frederick Foot & Ankle discusses how many diabetics need special prescription footwear.

http://www.mynewfeet.com

Proper footwear is an important part of an overall treatment program for people with diabetes, even at the earliest stages of the disease. If there is any evidence of neuropathy, wearing the right footwear is crucial.

As a general rule, people with diabetes should choose shoes that:

• Accommodate, stabilize, and support deformities, such as Charcot Foot, loss of fatty tissue, hammertoes, and amputations. Many deformities need to be stabilized to relieve pain and avoid further damage. In addition, some deformities may need to be controlled or supported to decrease further progression of the deformity.
• Limit motion of joints. Limiting the motion of certain joints in the foot can decrease inflammation, relieve pain, and result in a more stable and functional foot.
• Reduce shock and shear. A reduction in the overall amount of vertical pressure, or shock, on the bottom of the foot is desirable, as well as a reduction of horizontal movement of the foot within the shoe, or shear.
• Relieve areas of excessive pressure. Any area where there is excessive pressure on the foot can lead to skin breakdown or ulcers. Footwear should help to relieve these high pressure areas, and therefore reduce the occurrence of related problems.

Prescription Footwear

Many diabetics need special prescription footwear. The various types include:

• Custom-made shoes. When extremely severe deformities are present, a custom-made shoe can be constructed from a cast or model of the patient's foot. With extensive modifications of in-depth shoes, even the most severe deformities can usually be accommodated.
• External shoe modifications. In these cases, the outside of the shoe is modified in some way, such as adjusting the shape of the sole or adding shock-absorbing or stabilizing materials.
• Healing shoes. Immediately following surgery or ulcer treatment, special shoes may be necessary before a regular shoe can be worn. These include custom sandals (open toe), heat-moldable healing shoes (closed toe), and post-operative shoes.
• In-depth shoes. An in-depth shoe is the basis for most footwear prescriptions. It is generally an oxford-type or athletic shoe with an additional 1/4-inch to 1/2-inch of depth throughout the shoe. This extra volume accommodates inserts, or orthotics, as well as deformities commonly associated with a diabetic foot. In-depth shoes are usually designed to be light in weight, have shock-absorbing soles, and come in a wide range of shapes and sizes to accommodate virtually any foot.
• Orthoses or shoe inserts. Also known as orthotics, an orthosis is a removable insole which provides pressure relief and shock absorption. Both pre-made and custom-made orthotics or shoe inserts are commonly recommended for patients with diabetes, including a special total contact orthosis, which is made from a model of the patient's foot and offers a high level of comfort and pressure relief.

 

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Custom Orthotics - Podiatrist in Frederick, Hagerstown and Germantown, MD

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Custom Orthotics - Podiatrist in Frederick, Germantown and Hagerstown, MD

Administrator Corey Allen of Frederick Foot & Ankle discusses how custom orthotics can help correct biomechanical problems of the foot to alleviate heel pain and other foot problems.

http://www.mynewfeet.com

Custom Orthotics

 Orthotics, also known as orthoses, refers to any device inserted into a shoe, ranging from felt pads to custom-made shoe inserts that correct an abnormal or irregular, walking pattern. Sometimes called arch supports, orthotics allow people to stand, walk, and run more efficiently and comfortably. While over-the-counter orthotic are available and may help people with mild symptoms, they normally cannot correct the wide range of symptoms that prescription foot orthoses can since they are not custom made to fit an individual's unique foot structure.

Orthotic devices come in many shapes, sizes, and materials and fall into three main categories: those designed to change foot function, those that are primarily protective in nature, and those that combine functional control and protection.

Rigid Orthotics
Rigid orthotic devices are designed to control function and are used primarily for walking or dress shoes. They are often composed of a firm material, such as plastic or carbon fiber. Rigid orthotics are made from a mold after a podiatrist takes a plaster cast or other kind of image of the foot. Rigid orthotics control motion in the two major foot joints that lie directly below the ankle joint and may improve or eliminate strains, aches, and pains in the legs, thighs, and lower back.

Soft Orthotics
Soft orthotics are generally used to absorb shock, increase balance, and take pressure off uncomfortable or sore spots. They are usually effective for diabetic, arthritic, and deformed feet. Soft orthotics are typically made up of soft, cushioned materials so that they can be worn against the sole of the foot, extending from the heel past the ball of the foot, including the toes. Like rigid orthotics, soft orthotics are also made from a mold after a podiatrist takes a plaster cast or other kind of image of the foot.

Semi-Rigid Orthotics
Semi-rigid orthotics provide foot balance for walking or participating in sports. The typical semi-rigid orthotic is made up of layers of soft material, reinforced with more rigid materials. Semi-rigid orthotics are often prescribed for children to treat flatfoot and in-toeing or out-toeing disorders. These orthotics are also used to help athletes mitigate pain while they train and compete.

 

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Platelet Rich Plasma (PRP) Therapy - Podiatrist in Frederick, Germantown and Hagerstown, MD

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Platelet Rich Plasma (PRP) Therapy - Podiatrist in Frederick, Germantown and Hagerstown, MD

Dr. Brenna Steinberg of Frederick Foot & Ankle Specialists discusses how Platelet Rich Plasma (PRP) can help promote faster healing for various foot and ankle conditions.

http://www.mynewfeet.com

Enriched Plasma Protein harnesses your body's own unique protein-based growth factors to mend tendon, ligament, bone and cartilage.

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Morton's Neuroma - Podiatrist in Frederick, Hagerstown and Germantown, MD

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Morton's Neuroma - Podiatrist in Frederick, Germantown and Hagerstown, MD

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Dr. Brenna Steinberg of Frederick Foot & Ankle Specialists discusses the symptoms, causes and treatments for Morton's Neuroma.

http://www.mynewfeet.com

A neuroma is an enlarged, benign growth of nerves, most commonly between the third and fourth toes. Neuromas are caused by tissue rubbing against and irritating the nerves. Pressure from poorly fitting shoes or an abnormal bone structure can also lead to this condition. Symptoms may include sensations of thickness, burning, numbness, tingling, or pain in the ball of the foot.  Treatments generally include wearing corrective shoes or orthotics and/or receiving cortisone injections. In severe cases, surgical removal of the growth may be necessary.

Morton's neuroma is a thickening of tissues around the nerve that leads to the toes. Morton's neuroma usually develops between the third and fourth toes in response to irritation, such as that caused by wearing high-heeled or narrow shoes, or from trauma. Symptoms may include a burning pain that radiates from the ball of the foot to the toes or numbness in the toes. Conservative treatments usually resolve the pain or progressions of the condition, and range from wearing roomier, lower-heeled footwear or using orthotics to reduce the pressure on the nerve, to injections of cortosteroid medication to reduce swelling and inflammation.

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Children’s Foot Care - Podiatrist in Frederick, Germantown and Hagerstown, MD

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Children’s Foot Care - Podiatrist in Frederick, Germantown and Hagerstown, MD

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Dr. Brenna Steinberg of Frederick Foot & Ankle Specialists discusses the Children’s Foot Care.

http://www.mynewfeet.com

Children with strong, healthy feet avoid many kinds of lower extremity problems later in life. That's why it is important to inspect your children's feet periodically.

Infants

The size and shape of your baby's feet change quickly during their first year. Because a baby's feet are flexible, too much pressure or strain can affect the shape of their feet. It's important to allow baby to kick and stretch their feet freely. Also, make sure shoes and socks do not squeeze the toes.

Toddlers

Do not to force a toddler to walk before s/he is ready. Once walking begins, watch the toddler's gait. Many toddlers have a pigeon-toe gait, which is normal. Some initially learn to walk landing on their toes instead of their heels. Most children outgrow both these problems. But other conditions detected early can be treated more easily.

When Foot Care Is Needed

To help with flatfeet, special shoes or orthotics may be prescribed. To correct mild in-toeing or out-toeing, your toddler may need to sit in a different position while playing or watching TV. If your child's feet turn in or out a lot, corrective shoes, splints, or night braces may be prescribed.

The foot's bone structure is well-formed by the time your child reaches age 7 or 8, but if a growth plate (the area where bone growth begins) is injured, the damaged plate may cause the bone to grow oddly. With a doctor's care, however, the risk of future bone problems is reduced.

Remember to check your child's shoe size often. Make sure there is space between the toes and the end of the shoe and that the shoes are roomy enough to allow the toes to move freely. Don't let your child wear hand-me-downs shoes.

 

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Ankle Sprains - Podiatrist in Frederick, Germantown and Hagerstown, MD

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Ankle Sprains - Podiatrist in Frederick, Germantown and Hagerstown, MD

Dr. Brenna Steinberg of Frederick Foot & Ankle Specialists discusses the symptoms, causes and treatments for Ankle Sprain.

http://www.mynewfeet.com

Ankle sprains are caused by an unnatural twisting or force on the ankle bones of the foot, which may result in excessive stretching or tearing of one or more ligaments on the outside of the ankle. The severity of the sprain can impact the degree of damage as well as the type and duration of treatment. If not properly treated, ankle sprains may develop into long-term problems.

Primary symptoms of ankle sprains are pain following a twist or injury, swelling, and bruising.

Treatment includes resting and elevating the ankle and applying ice to reduce swelling. Compressive bandages also may be used to immobilize and support the injury during healing. Serious ankle sprains, particularly among competitive athletes, may require surgery to repair and tighten the damaged ligaments.

To prevent ankle sprains, try to maintain strength, balance, and flexibility in the foot and ankle through exercise and stretching, and wearing well-fitted shoes.

 

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Ingrown Toenail Care - Podiatrist in Frederick, Hagerstown and Germantown, MD

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Ingrown Toenails Treatment - Podiatrist in Frederick, Hagerstown and Germantown, MD

Dr. Yenisey Yanes of Frederick Foot & Ankle Specialists discusses the symptoms, causes and treatments for Ingrown Toenails

http://www.mynewfeet.com

 Ingrown nails are nails whose corners or sides dig painfully into the skin, often causing infection. They are frequently caused by improper nail trimming, but also by shoe pressure, injury, fungus infection, heredity, and poor foot structure.

Toenails should be trimmed straight across, slightly longer than the end of the toe, with toenail clippers.

If they become painful or infected, contact our office. We may remove the ingrown portion of the nail and if the condition reoccurs frequently, may permanently remove the nail.

 

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