Ankle Sprains - Podiatrist Blairstown, Hackettstown , NJ

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Sprain Ankle - Podiatrist Blairstown, Hackettstown , NJ - Barry Mullen, DPM - Ankle Sprain
 

 

Dr. Barry Mullen of Foot Care Associates discusses the symptoms, causes and treatments of Ankle Sprain.

http://www.footcarepc.com

Sprain Ankle

 Ankle sprains are caused by an unnatural twisting or force on the ankle bones of the foot, which may result in excessive stretching or tearing of one or more ligaments on the outside of the ankle. The severity of the sprain can impact the degree of damage as well as the type and duration of treatment. If not properly treated, ankle sprains may develop into long-term problems.

Primary symptoms of ankle sprains are pain following a twist or injury, swelling, and bruising.

Treatment includes resting and elevating the ankle and applying ice to reduce swelling. Compressive bandages also may be used to immobilize and support the injury during healing. Serious ankle sprains, particularly among competitive athletes, may require surgery to repair and tighten the damaged ligaments.

To prevent ankle sprains, try to maintain strength, balance, and flexibility in the foot and ankle through exercising, stretching, and wearing well-fitted shoes.

 

 

 

Visit our website:  http://www.footcarepc.com

Podiatrist - Ankle Sprain - Friendswood and Lake Jackson, TX

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Ankle Sprain - Podiatrist in Friendswood and Lake Jackson, TX - Donald Stran, DPM

Dr. Donald Stran of Friendswood and Lake Jackson, TX discusses the symptoms, causes and treatments for Ankle Sprain.

 

 http://www.drstran.com

 

  Ankle sprains are caused by an unnatural twisting or force on the ankle bones of the foot, which may result in excessive stretching or tearing of one or more ligaments on the outside of the ankle. The severity of the sprain can impact the degree of damage as well as the type and duration of treatment. If not properly treated, ankle sprains may develop into long-term problems.

Primary symptoms of ankle sprains are pain following a twist or injury, swelling, and bruising.

Treatment includes resting and elevating the ankle and applying ice to reduce swelling. Compressive bandages also may be used to immobilize and support the injury during healing. Serious ankle sprains, particularly among competitive athletes, may require surgery to repair and tighten the damaged ligaments.

To prevent ankle sprains, try to maintain strength, balance, and flexibility in the foot and ankle through exercising, stretching, and wearing well-fitted shoes.

 

 

Visit our website:  http://www.drstran.com

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Ankle Sprain - Podiatrist in Overland Park, KS and Kansas City, MO - Thomas Bembynista, DPM

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Ankle Sprain - Podiatrist in Overland Park, KS and Kansas City, MO - Thomas Bembynista, DPM

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Dr. Thomas Bembynista of KC Foot Care discusses the symptoms, causes and treatments for Ankle Sprain.

http://www.kcfootcare.com

Ankle Sprain Treatment - Rest and elevating the ankle and applying ice to reduce swelling. Compressive bandages also may be used to immobilize and support the injury during healing. Serious sprain ankles may require surgery to repair and tighten the damaged ligaments.

To prevent sprain ankle, try to maintain strength, balance, and flexibility in the foot and ankle through exercising, stretching, and wearing well-fitted shoes.

 

Visit our website:  http://www.kcfootcare.com

Ankle Sprains - Podiatrist, Valley Stream and Lake Success, NY

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Ankle Sprains - Podiatrist, Valley Stream and Lake Success, NY

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Dr. Haight of Long Island Podiatry Group discusses the symptoms, causes and treatments for Ankle Sprains.

Ankle sprains are caused by an unnatural twisting or force on the ankle bones of the foot, which may result in excessive stretching or tearing of one or more ligaments on the outside of the ankle. The severity of the sprain can impact the degree of damage as well as the type and duration of treatment. If not properly treated, ankle sprains may develop into long-term problems.

Primary symptoms of ankle sprains are pain following a twist or injury, swelling, and bruising.

Treatment includes resting and elevating the ankle and applying ice to reduce swelling. Compressive bandages also may be used to immobilize and support the injury during healing. Serious ankle sprains, particularly among competitive athletes, may require surgery to repair and tighten the damaged ligaments.

To prevent ankle sprains, try to maintain strength, balance, and flexibility in the foot and ankle through exercise and stretching, and wearing well-fitted shoes.

 

Visit our website: http://centralpodiatry.com

Ankle Sprain - Philadelphia, Norristown, PA - Sprain Ankle Treatment by Podiatrist

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Ankle Sprain - Philadelphia, Norristown, PA - Sprain Ankle Treatment by Podiatrist

Dr. Albert Giagnacova of Center for Foot and Ankle Excellence discusses the symptoms, causes and treatments for Ankle Sprain.

http://www.centerforfootandankle.com

Ankle sprains are caused by an unnatural twisting or force on the ankle bones of the foot, which may result in excessive stretching or tearing of one or more ligaments on the outside of the ankle. The severity of the sprain can impact the degree of damage as well as the type and duration of treatment. If not properly treated, ankle sprains may develop into long-term problems.

Primary symptoms of ankle sprains are pain following a twist or injury, swelling, and bruising.

Treatment includes resting and elevating the ankle and applying ice to reduce swelling. Compressive bandages also may be used to immobilize and support the injury during healing. Serious ankle sprains, particularly among competitive athletes, may require surgery to repair and tighten the damaged ligaments.

To prevent ankle sprains, try to maintain strength, balance, and flexibility in the foot and ankle through exercising, stretching, and wearing well-fitted shoes.

Visit our website: http://www.centerforfootandankle.com

 

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Ankle Sprains - Podiatrist in Frederick, Germantown and Hagerstown, MD

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Ankle Sprains - Podiatrist in Frederick, Germantown and Hagerstown, MD

Dr. Brenna Steinberg of Frederick Foot & Ankle Specialists discusses the symptoms, causes and treatments for Ankle Sprain.

http://www.mynewfeet.com

Ankle sprains are caused by an unnatural twisting or force on the ankle bones of the foot, which may result in excessive stretching or tearing of one or more ligaments on the outside of the ankle. The severity of the sprain can impact the degree of damage as well as the type and duration of treatment. If not properly treated, ankle sprains may develop into long-term problems.

Primary symptoms of ankle sprains are pain following a twist or injury, swelling, and bruising.

Treatment includes resting and elevating the ankle and applying ice to reduce swelling. Compressive bandages also may be used to immobilize and support the injury during healing. Serious ankle sprains, particularly among competitive athletes, may require surgery to repair and tighten the damaged ligaments.

To prevent ankle sprains, try to maintain strength, balance, and flexibility in the foot and ankle through exercise and stretching, and wearing well-fitted shoes.

 

Visit our website: http://www.mynewfeet.com

Ankle Sprains - Podiatrist in Redondo Beach, El Segundo and Torrance, CA

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Ankle Sprains - Podiatrist in Redondo Beach, El Segundo and Torrance, CA

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Dr. Derick Ball of Far West Podiatric Medical Group discusses the symptoms, causes and treatments for Ankle Sprains.

 http://farwestpodiatry.com

 Ankle Sprains

Injuries to the ligaments of the ankle associated with rolling of the foot are known as ankle sprains.

The ankle ligaments provide stability to the ankle by helping to hold the ankle bone within the joint as the foot moves during the gait cycle. They give you the flexibility to adapt to uneven ground surfaces while walking or running.

The ankle ligaments most commonly injured in an ankle sprain are the three outer (or lateral) ligaments.  One or more of the ligaments may be partially or even completely torn, depending on the severity of the injury.  Fractures are not uncommon and should be ruled out.

Swelling, bruising and pain are indications of an ankle sprain or ligament rupture.  X-rays will be required to evaluate the condition.  Advanced imaging may be required for more severe cases.

Ankle sprains are often under-diagnosed and under-treated.  The absence of a fracture does not mean there is no serious injury.  Immobilization and treatment is still required to prevent chronic instability and allow return to activities.

Treatment

It is critically important to begin treatment as soon as possible after an ankle sprain.  Failing to appropriately immobilize the ankle often results in chronic ankle instability.  A period of immobilization, anti-inflammatory medication and rest are usually recommended.

Aggressive physical therapy and step down bracing are often utilized as well.  Any treatment provided is to allow the ligaments to heal in the correct position and at the correct length. 

Surgical Treatment 

Surgical treatment of the ankle ligaments is performed when there is chronic instability or complete rupture.

Visit our website: http://farwestpodiatry.com

Foot and Ankle Injuries - Podiatrist in Frederick, Germantown and Hagerstown, MD

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Foot and Ankle Injuries - Podiatrist in Frederick, Germantown and Hagerstown, MD

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Dr. Brenna Steinberg discusses the symptoms, causes and treatments for Foot and Ankle Injuries.

http://www.mynewfeet.com

Nearly one-fourth of all the bones in your body are in your feet. A broken (fractured) bone in your forefoot or in one of your toes is often painful, but rarely disabling. Most of the time, these injuries heal without operative treatment.

There are two types of foot fractures: stress fractures and general bone fractures. Stress fractures usually occur in the bones of the forefoot extending from the toes to the middle of the foot. Stress fractures are like tiny cracks in the bone surface. They can happen with sudden increases in exercise (such as running or walking for longer distances or times), improper training techniques, or a change in surfaces.

Most other types of fractures extend through the bone, and are called bone fractures. They may be stable, in which there is no shift in bone alignment, or displaced, in which the bone ends no longer line up properly. Bone fractures usually result from trauma, such as dropping a heavy object on your foot, or from a twisting injury. If the fractured bone does not break through the skin, it is called a closed fracture. If the fracture does break through the skin, it is called an open fracture.

Because of the complex structures in the foot, there are some other, more specific types of fractures that can occur. For example, the fifth metatarsal, known as the little or pinky toe, is susceptible to a variety of different fractures. The relationship between the ankle and the foot can be compromised by an ankle-twisting injury, which may tear the tendon that attaches to this bone and pull a small piece of the bone away. A more serious injury in the same area is known as a Jones fracture, which occurs near the base of the bone and disrupts its blood supply. This injury may take longer to heal or require surgery.

Common symptoms for any type of foot fracture includes pain, swelling, and sometimes bruising. Be sure to seek medical attention for any suspected foot fracture.

Visit our website: http://www.mynewfeet.com

Help Prevent Sports Injuries with Stretching Exercises - Toronto Podiatrist

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Sports Injuries and Stretching Exercises - Toronto Podiatrist  

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Dr. Sheldon Nadal discusses the symptoms, causes and treatments for sports injuries.

http://www.footcare.net

Before beginning any exercise regimen, proper stretching is essential. If muscles are properly warmed up, the strain on muscles, tendons, and joints is reduced.

Stretching exercises should take 5 to 10 minutes and ought to be conducted in a stretch/hold/relax pattern without any bouncing or pulling. It is important to stretch the propulsion muscles in the back of the leg and thigh (posterior) as well as the anterior muscles.

Some effective stretching exercises to prepare the foot and ankle for exercise include:

• The wall push-up. Face a wall from three feet away, with feet flat on the floor, and knees locked. Lean into the wall, keeping feet on the floor and hold for 10 seconds as the calf muscle stretches, then relax. Do not bounce. Repeat five times.
• The hamstring stretch. Put your foot, with knee straight and locked, on a chair or table. Keep the other leg straight with knee locked. Lower your head toward the raised knee until the muscles tighten. Hold to a count of 10 then relax. Repeat five times, then switch to the other leg.
• Lower back stretch. In a standing position, keep both legs straight, feet spread slightly. Bend over at the waist and attempt to touch the palms of your hands to the floor. Hold the stretch for 10 seconds and repeat 10 times. Do not bounce.

Excessive tightness of the calf muscles can contribute to many foot and some knee problems. A key point of injury is the Achilles tendon, which attaches the calf muscle to the back of the heel. When the calf muscle tightens up, it limits the movement of the ankle joint. 

Calf muscle stretching is very useful in the prevention and treatment of many foot problems. Two typical methods for stretching your calf muscles include the wall push-up (described above) and this technique: Standing approximately two feet from a wall. While facing the wall, turn your feet inward ("pigeon toed") and lean forward into the wall, keeping your heels on the floor and the knees extended. Keep your back straight and don't bend at the hips. Hold the stretch for 10 seconds and do the stretch 10 times in a row.

 

Visit our website: http://www.footcare.net

Sprain Ankle – Manhattan Podiatrist NYC and White Plains, NY

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Help for Ankle Sprains – Podiatry White Plains, NY and Manhattan NYC

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Dr. Donna M. Hartmann discusses the symptoms, causes and treatments for sprain ankle.

http://www.adlerfootcare.com

Ankle sprains are caused by an unnatural twisting or force on the ankle bones of the foot, which may result in excessive stretching or tearing of one or more ligaments on the outside of the ankle. The severity of the sprain can impact the degree of damage as well as the type and duration of treatment. If not properly treated, ankle sprains may develop into long-term problems.

Primary symptoms of ankle sprains are pain following a twist or injury, swelling, and bruising.

Treatment includes resting and elevating the ankle and applying ice to reduce swelling. Compressive bandages also may be used to immobilize and support the injury during healing. Serious ankle sprains, particularly among competitive athletes, may require surgery to repair and tighten the damaged ligaments.

To prevent ankle sprains, try to maintain strength, balance, and flexibility in the foot and ankle through exercise and stretching, and wearing well-fitted shoes.

 

Visit our website: http://www.adlerfootcare.com

Sports Injuries to the Foot - Podiatrist in Chelmsford and Newburyport, MA

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Sports Injuries to the Foot - Podiatrist in Chelmsford and Newburyport, MA

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http://www.nefootankle.com

 Sports Injuries

Martial arts and kick boxing:

A variety of injuries can occur as a result of martial arts and kick boxing. These include plantar fasciitis, Achilles tendonitis, sesamoiditis, and ankle sprains. Stretching is recommended for a minimum of 15 minutes before performing any kicking or punching.

Aerobics:

Proper shoes are crucial to successful, injury-free aerobics. Shoes should provide sufficient cushioning and shock absorption to compensate for pressure on the foot many times greater than found in walking. They must also have good medial-lateral stability. Impact forces from aerobics can reach up to six times the force of gravity, which is transmitted to each of the 26 bones in the foot.

Team Sports:

Activities such as football, basketball, soccer, field hockey and lacrosse often lead to ankle and big toe joint injuries as a result of play on artificial surfaces.

Turf toe:

Big toe injuries also called "turf toe," often result from hyperextension of the big toe joint as the heel is raised off the ground. An external force is placed on the great toe and the soft tissue structures that support the big toe on the top are torn or ruptured.

Symptoms include pain, tenderness and swelling of the toe joint. Often there is a sudden acute onset of pain during push-off phase of running. Usually, the pain is not enough to keep the athlete from physical activities or finishing a game. This causes further injury to the big toe and will dramatically increase the healing time.

Treatment includes rest, ice, compression, and equipment modification or change. Non-steroidal anti-inflammatory drugs (NSAIDs) may be used for relief of minor pain as well as to decrease the inflammation of the injury. Consult your physician before taking any medication.

Visit our website: http://www.nefootankle.com

 

Children’s Feet - Podiatrist in Daytona Beach, Port Orange, Palm Coast, Orange City, FL

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Children’s Feet - Podiatrist in Daytona Beach, Port Orange, Palm Coast, Orange City, FL

 

Dr Dennis McBroom of Atlantic Podiatry discusses the symptoms, causes and treatments for Children’s Foot Problems.

http://www.atlanticpodiatry.com

Choosing shoes for your children can play a critical role in their musculoskeletal development, including their posture.

In general, infants just learning to walk do not need shoes. Infants may go barefooted indoors, or wear only a pair of socks. This helps the foot grow normally and develop its muscles and strength as well as encourages the grasping ability of toes.

Once children are ready to walk as toddlers, their need for properly-fitted shoes is important. In general, a soft, pliable, roomy shoe, such as a sneaker, is ideal for all children. The toe box should provide enough space for growth and should be wide enough to allow the toes to wiggle. A finger's breadth of extra length will usually allow for about three to six months' worth of growth, though this can vary depending on your child's age and rate of growth.

Because high-top shoes tie above the ankle, they are recommended for younger children who may have trouble keeping their shoes on. Contrary to common belief, however, high-top shoes offer no advantages in terms of foot or ankle support over their low-cut counterparts.

Here are some tips when purchasing shoes for children:

• Both feet should be measured every time you shop for new shoes since those little feet are growing. If, as is common, the feet are two different sizes, shoes should be fitted to the larger foot.
• The child's foot should be sized while he or she is standing up with full weight-bearing.
• There should be about one-half inch of space (or a thumb's width) between the tip of the toes and the end of the shoe. The child should be able to comfortably wiggle his or her toes in the shoe.
• Have the child walk around the store for more than just a few minutes wearing the shoe with a normal sock. Ask the child if he or she feels any pressure spots in the shoe. Look for signs of irritation on the foot after the shoe is tested.
• Put your hand inside the shoe and feel around for any staples or irregularities in the glue that could cause irritation. Examine where the inside stitching hits the foot.
• Examine the shoe itself. It should have a firm heel counter (stiff material on either side of the heel), adequate cushioning of the insole, and a built-in arch. It should be flexible enough to bend where the foot bends at the ball of the foot, not in the middle of the shoe.
• Never try to force your child's feet to fit a pair of shoes.
• Shoes should not slip off at the heels. Children who have a tendency to sprain their ankles will do better with high-top shoes or boots.

Children who frequently remove shoes from their feet may be signaling some discomfort. Check your child's feet periodically for signs of too-tight shoes, such as redness, calluses or blisters, which will help you know when they've outgrown their shoes.

Remember that the primary purpose of shoes is to prevent injury. Shoes seldom correct children's foot deformities or change a foot's growth pattern. Casting, bracing, or surgery may be needed if a serious deformity is present. If you notice a problem, please contact our office to have your child's feet examined.

 

Visit our website: http://www.atlanticpodiatry.com

Work Related Foot or Ankle Injury - San Francisco Podiatrist Union Square CA

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Work Related Foot or Ankle Injury - San Francisco Podiatrist Union Square CA

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Dr. Bill Metaxas discusses treatment plan for Foot or Ankle Injury.  

http://www.footankleinstitutesf.com

ABOUT US

The doctors and staff of The Foot and Ankle Institute of San Francisco provide comprehensive care of the foot, ankle, and lower leg. Our practice philosophy emphasizes both conservative and surgical care, with all conservative options being exhausted prior to surgical intervention.

Podiatric Foot and Ankle Surgeons are Doctors of Podiatric Medicine (DPMs) who specialize both medically and surgically in the diagnosis, care, and treatment of patients with disorders of the musculoskeletal system of the foot and ankle and associated structures.

This includes the bones, joints, ligaments, muscles tendons, nerves, and skin. Podiatric foot and ankle surgeons use medical, physical, and rehabilitative methods as well as surgery to treat patients of all ages.

The highly qualified foot and ankle surgeons of the Institute consult with a variety of specialists in the fields of renal/endocrine, rheumatology, pediatrics, vascular, orthopedics, and plastic surgery, to develop a comprehensive treatment plan for patients.

All our staff has completed surgical residency programs in different parts of the country, bringing their expertise in elective, reconstructive and traumatic surgery. Other areas of expertise include sports related injuries, pediatric deformities and surgery (flatfoot, club foot, etc.), rheumatoid surgery, and diabetic limb salvage with charcot reconstruction.

Visit our website: http://www.footankleinstitutesf.com

Sprain Ankle Treatment - San Francisco Podiatrist Union Square CA

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Sprain Ankle Treatment - San Francisco Podiatrist Union Square CA

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Dr. Bill Metaxas discusses the symptoms, causes and treatments for Sprain Ankle.  

http://www.footankleinstitutesf.com

SPRAINS

Injuries to the outside of the ankle associated with rolling of the foot are known as ankle sprains.

The ankle ligaments provide stability to the ankle by helping to hold the ankle bone within the ankle joint. The ankle ligaments usually involved in an ankle sprain are also known as the lateral collateral ligaments of the ankle. The lateral collateral ligaments of the ankle are comprised of the anterior talofibular ligament, the calcaneofibular ligament and the posterior talofibular ligament.

The lateral ligaments provide stability to the ankle throughout the gait cycle as the foot bends up and down. Therefore total lateral stability of the ankle is provided by these three ligaments.

The most anterior (front) and most frequently injured of these ligaments is the anterior talofibular ligament. This ligament is intracapsular, or blended and contiguous with the lining of the anterior lateral aspect of the ankle capsule (joint). It can be seen as a fibrous thickening of the lining of the joint and courses from the front of the fibula to the front of the lateral surface of the talus.

The main function of the anterior talofibular ligament is the prevention of axial or rotational instability of the ankle. During gait as the heel is coming down, the foot is held in a dorsiflexed (up) position. Essentially the foot is pivoting on the edge of the heel only. Any irregularity in the ground, or laterally directed force, will cause the foot to twist in or out depending on the orientation of the force. Similarly, when we push off, the foot is in a plantar flexed (down) position. As the foot is plantar flexed, the position of the foot increases the long axis of the leg and increases the torque on the ankle region. Any ground irregularity or laterally directed force will cause the foot to twist in or out depending of the orientation of the force.

Classification of Injury

Rolling in of the foot (inversion), with the sole of the foot towards the opposite leg, is defined as a lateral ankle sprain. There are several classifications of this injury. A simple definition of injury breaks the injury down in terms of physiologic injury: sprain, strain or rupture which define the extent of stretching and A second classification of injury of the lateral collateral ligaments of the ankle is known as Grades 1, 2, or 3. This classification describes the functional loss of the ankle and the resultant grade or level of injury.

The end result of injury of one or more of the lateral collateral ligaments of the ankle is ankle instability. This instability can show up initially as a result of the severity of the injury or later as a result of chronic ankle instability.

During the moment of injury, due to the instability caused by the injury, movement and twisting of the Talus (ankle bone) in the ankle joint resulting in bone to bone compaction and twisting of other ligaments, tendons and nerves may occur. Injuries beyond the level of the ligaments themselves can occur and will occur depending of the level of injury. MRI, CT scans, bone scans and electro-diagnostic testing may be recommended to evaluate for these secondary injuries.

Chronic Ankle instability occurs much later than then original injury. Once the lateral collateral ankle ligaments are injured, they no longer provide the ability to stop ankle twisting and to hold the Talus within the ankle joint. As you walk or run with an unstable ankle, the talus can twist within the joint and partially come out of the joint. This movement is unnatural and abnormal and redirects force to the outside of the joint. With an increase in joint load to the outside, the foot will roll to the inside producing further tearing of the ligament and further injury.

Treatment

Conservative treatment for this condition depends on the necessity to stabilize the foot to restore the anatomical position of the ankle ligaments. The often noted RICE formula (rest, ice, compression elevation) is the standard initial treatment. Any treatment provided is to allow the ligaments to heal in the correct position and at the correct length. Depending on which ligaments are injured and to what degree the ligaments are injured, your doctor can provide you with the best ankle brace to stabilize your ankle.

Supplemental treatment for secondary injuries incurred at the time of injury will be diagnoses and treated at the same time as the treatment for the ankle ligaments.

Surgical Treatment

Surgical treatment of the ankle ligaments or associated injury conditions are performed when instability develops later or the injury is severe enough initially that stabilization must be done to allow for proper healing.

 

Visit our website: http://www.footankleinstitutesf.com

Children's Foot Care - Podiatrist in Edison, Howell and Monroe, NJ

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Children's Feet - Podiatrist in Edison, Howell and Monroe, NJ

Dr. Ben Gujral discusses why foot pain is not normal in children.

http://www.footdoctorsnj.com

Children with strong, healthy feet avoid many kinds of lower extremity problems later in life. That's why it is important to inspect your children's feet periodically.

Infants

The size and shape of your baby's feet change quickly during their first year. Because a baby's feet are flexible, too much pressure or strain can affect the shape of their feet. It's important to allow baby to kick and stretch their feet freely. Also, make sure shoes and socks do not squeeze the toes.

Toddlers

Do not to force a toddler to walk before s/he is ready. Once walking begins, watch the toddler's gait. Many toddlers have a pigeon-toe gait, which is normal. Some initially learn to walk landing on their toes instead of their heels. Most children outgrow both these problems. But other conditions detected early can be treated more easily.

 When Foot Care Is Needed

To help with flatfeet, special shoes or orthotics may be prescribed. To correct mild in-toeing or out-toeing, your toddler may need to sit in a different position while playing or watching TV. If your child's feet turn in or out a lot, corrective shoes, splints, or night braces may be prescribed.

The foot's bone structure is well-formed by the time your child reaches age 7 or 8, but if a growth plate (the area where bone growth begins) is injured, the damaged plate may cause the bone to grow oddly. With a doctor's care, however, the risk of future bone problems is reduced.

 Remember to check your child's shoe size often. Make sure there is space between the toes and the end of the shoe and that the shoes are roomy enough to allow the toes to move freely. Don't let your child wear hand-me-downs shoes.

Visit our website: http://www.footdoctorsnj.com

Sports Injuries to the Foot - Podiatrist in Annapolis, MD

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Sports Injuries to the Foot - Podiatrist in Annapolis, MD

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Dr. James McKee, Podiatrist in Annapolis, Maryland discusses foot treatments for sports injuries.

http://www.podiatrygroup.us

Many sports are hard on the feet because of quick repetitive movements, constricting footwear, and/or increased exposure to injury or trauma. Following is a brief overview of some of the most common injuries that result from particular sports.

Martial Arts and Kick Boxing

Injuries commonly seen as a result of martial arts and kick boxing include plantar fasciitis, Achilles tendonitis, sesamoiditis, and ankle sprains. Stretching is recommended to help prevent injury; specifically, a minimum of 15 minutes of stretching before performing any kicking or punching.

Aerobics

Impact forces from aerobics can reach up to six times the force of gravity, which is transmitted to each of the 26 bones in the foot. That is why proper shoes are crucial to successful, injury-free aerobics. Shoes should provide sufficient cushioning and shock absorption to compensate for pressure on the foot many times greater than found in walking. They must also have good medial-lateral stability.

Team Sports

Activities such as football, baseball, basketball, soccer, field hockey, and lacrosse often lead to ankle injuries as a result of play on artificial surfaces, improper footwear, and/or inadequate stretching.

Visit our website: http://www.podiatrygroup.us

 

Pediatric Foot Care - Podiatrist in Annapolis, MD

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Pediatric Foot Care - Podiatrist in Annapolis, MD

Dr. James McKee discusses why foot pain is not normal in children and how many foot problems in children can treated to prevent foot problems later in life.

http://www.podiatrygroup.us

Children with strong, healthy feet avoid many kinds of lower extremity problems later in life. That's why it is important to inspect your children's feet periodically.

Infants

The size and shape of your baby's feet change quickly during their first year. Because a baby's feet are flexible, too much pressure or strain can affect the shape of their feet. It's important to allow baby to kick and stretch their feet freely. Also, make sure shoes and socks do not squeeze the toes.

Toddlers

Do not to force a toddler to walk before s/he is ready. Once walking begins, watch the toddler's gait. Many toddlers have a pigeon-toe gait, which is normal. Some initially learn to walk landing on their toes instead of their heels. Most children outgrow both these problems. But other conditions detected early can be treated more easily.

When Foot Care Is Needed

To help with flatfeet, special shoes or orthotics may be prescribed. To correct mild in-toeing or out-toeing, your toddler may need to sit in a different position while playing or watching TV. If your child's feet turn in or out a lot, corrective shoes, splints, or night braces may be prescribed.

The foot's bone structure is well-formed by the time your child reaches age 7 or 8, but if a growth plate (the area where bone growth begins) is injured, the damaged plate may cause the bone to grow oddly. With a doctor's care, however, the risk of future bone problems is reduced.

Remember to check your child's shoe size often. Make sure there is space between the toes and the end of the shoe and that the shoes are roomy enough to allow the toes to move freely. Don't let your child wear hand-me-downs shoes.

Visit our website: http://www.podiatrygroup.us

Foot and Ankle Injuries - Trauma Care Wayne, NJ Podiatrist

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Podiatrist in Wayne New Jersey – Foot and Ankle Injury

Dr. Calligaro discusses foot and ankle trauma care at the Wayne Foot and Ankle Center in Wayne, NJ.

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http://www.waynefoot.com

Children's Feet - Podiatrist in Wayne, NJ

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Pediatric Foot Care in Wayne Podiatrist

Dr. Bruce Calligaro discusses why your child's feet should not hurt.

http://www.waynefoot.com

Children with strong, healthy feet avoid many kinds of lower extremity problems later in life. That's why it is important to inspect your children's feet periodically.

Infants

The size and shape of your baby's feet change quickly during their first year. Because a baby's feet are flexible, too much pressure or strain can affect the shape of their feet. It's important to allow baby to kick and stretch their feet freely. Also, make sure shoes and socks do not squeeze the toes.

Toddlers

Do not to force a toddler to walk before s/he is ready. Once walking begins, watch the toddler's gait. Many toddlers have a pigeon-toe gait, which is normal. Some initially learn to walk landing on their toes instead of their heels. Most children outgrow both these problems. But other conditions detected early can be treated more easily.

When Foot Care Is Needed

To help with flatfeet, special shoes or orthotics may be prescribed. To correct mild in-toeing or out-toeing, your toddler may need to sit in a different position while playing or watching TV. If your child's feet turn in or out a lot, corrective shoes, splints, or night braces may be prescribed.

The foot's bone structure is well-formed by the time your child reaches age 7 or 8, but if a growth plate (the area where bone growth begins) is injured, the damaged plate may cause the bone to grow oddly. With a doctor's care, however, the risk of future bone problems is reduced.

Remember to check your child's shoe size often. Make sure there is space between the toes and the end of the shoe and that the shoes are roomy enough to allow the toes to move freely. Don't let your child wear hand-me-downs shoes.

Visit our website: http://www.waynefoot.com

Applied Functional Science - Val Gregory, MSPT, Affiliated Foot and Ankle Center Howell, NJ

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Applied Functional Science - Val Gregory, MSPT, Affiliated Foot and Ankle  Center Howell, NJ

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Podiatry - Howell New Jersey

Val Gregory, MSPT, discusses how functional applied science can help you recover faster from a foot injury.

http://www.footdoctorsnj.com

Applied functional science is the new wave to physical therapy. It is not just one muscle or one joint that allows to move.  So, since the body works as one unit it, is important to understand the sequencing the body goes through to accomplish a task.  Looking at the whole body as a structure working sequentially to efficiently move is the concept behind applied functional science.

Visit our website: www.footdoctorsnj.com