Foot and Ankle Injury - Podiatrist in NYC Lower Manhattan
Dr. Jerry Leff of Maiden Lane Podiatry discusses the symptoms, causes and treatments for Foot and Ankle Injury.
Visit our website: http://maidenlanepodiatry.com
Showing posts with label runner injury. Show all posts
Showing posts with label runner injury. Show all posts
Tuesday, June 12, 2012
Foot and Ankle Injury - NYC Podiatrist Lower Manhattan - Maiden Lane Podiatry
Tuesday, April 24, 2012
Sports Foot Injuries - Podiatrist in Lake Success and Valley Stream, NY
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Sports Foot Injuries - Podiatrist, Valley Stream and Lake Success, NY
Dr. Mary Ann Bilotti of Long Island Podiatry Group discusses Sports Medicine.
If you visit Central Podiatry Associates, P.C., you may find yourself sitting next to a seven foot tall college basketball star or perhaps a burly 300 pound linebacker.
Since 1982, the doctors have been the team podiatrists for Fordham University's Rose Hill campus in the Bronx. Contrary to what you might think, sports injuries of the foot and ankle are on the increase. It seems every other day a major athlete is fracturing a bone or injuring a ligament. "We are extremely busy at the college," said Dr. Bilotti. "Athletes from every sport are subject to overuse and stress injuries. For example, men and women track teams suffer from shin splints, arch pain and Runner's Knee (all treatable foot conditions)," Bilotti said. "Whereas during football and basketball seasons, ankle sprains and stress fractures are more common." It seems each season the busy Doctors treat student athletes from football, baseball, men and women's basketball, track and cross country. Not to mention an occasional soccer and tennis injury.Are there really that many sports injuries related to the foot? Apparently yes; in fact. the Drs. treat an average of 15 to 25 athletes on a typical Friday afternoon. "We have been working at Fordham since 1981," says Dr. Bilotti (a former star athlete herself and a member of the Fordham University Hall of Fame) "We started out 10 years ago at the invitation of the team's athletic trainer and on the very first visit treated over 30 students. Every Friday afternoon since 1981, my husband, Dr. Caprioli, and I travel to the Bronx campus to treat the athletes before their Saturday games. Besides being team doctors we're big Fordham sports fans."
"Most people have no idea how valuable we are to the team," explains Dr. Caprioli. "Injury prevention is our main concern. For example, a football player on scholarship develops painful shin splints (soreness in the lower legs after running or overexertion). Before this problem progresses to a possible stress fracture, we evaluate and treat the student in this case exercise, prescription medication, and orthotics (custom foot molds to prevent excessive pulling on the skin muscles). The athlete feels better, the coach is happy not to lose a player, and the college benefits by maintaining a good athletic program." "The Fordham campus is a beautiful oasis in the Bronx," states Dr. Caprioli. "We encourage our patients and their families to attend the home games. The university is located next to the N.Y. Botanical Gardens, The Bronx Zoo and Arthur Ave. ("Little Italy of the Bronx") a short 20 minute ride from Valley Stream (Whitestone Bridge to Hutchenson Parkway to Pelham Parkway West follow signs to Fordham University.
Visit our website: http://centralpodiatry.com
Sunday, April 15, 2012
Custom Orthotics - Podiatrist in Valley Stream, Lake Success, NY
Custom Orthotics Patient - Podiatrist, Valley Stream and Lake Success, NY
Patient discusses Custom Orthotics treatment by the Long Island Podiatry Group. Custom Orthotics can help correct biomechanical problems of the foot to alleviate heel pain and other foot problems.
12.00 Normal 0 false false false EN-US X-NONE X-NONEOur Orthotics are designed to fit your individual body needs and are definitely not-“one size fits all!”
Custom foot orthotics should not be confused with over the counter “arch supports”. These devises are custom fitted for you and your family at our office either by cast or foam impression or 3-d computer scanning. Orthotics are designed to correct abnormalities of gait and to decrease painful pressure on overly stressed joints, bones and ligaments.
Children can benefit greatly from wearing orthotics especially during the developmental years when bones and joint require structure and support. Adults and athletes know that orthotics can help keep them active during work and recreation and help prevent injury and in many cases the need for surgery. The elderly and diabetic population rely on custom orthotics to relieve pain and prevent potentially limb threatening ulcerations and wounds.
Orthotics can be made for dress shoes, work, sports, growing children and even CUSTOM flip flops and sandals!
Most importantly, custom orthotics are “holistic” and may reduce the need for oral medication; injections and foot surgery. They can also slow the progression of foot deformities and decrease the chances of reoccurrance after foot surgery.
| Visit our website: http://centralpodiatry.com |
Monday, February 20, 2012
Heel Pain Treatment - Podiatrist Kansas City, Lee's Summit, MO and Overland Park, KS
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Heel Pain - Podiatrist Kansas City, Lee's Summit, MO and Overland Park, KS
Dr. Mark Green discusses the symptoms, causes and treatment for heel pain.
http://www.kansascityfootandankle.com
There are many medical conditions which can cause heel pain, including plantar fasciitis, bursitis, arthritis, Severs disease (or inflammation of the growth center of the heel in children), stress fractures, traumatic injuries, Achilles tendinitis as well as neuritis or nerve pain. In order to treat heel pain properly and effectively a proper diagnosis by your podiatrist is critical. If heel pain is not treated the condition can be chronic and worsen, which can negatively affect your lifestyle.
At Kansas City Foot and Ankle, we review patient history, provide a physical examination, and ancillary testing including x-rays and diagnostic ultrasound. The procedures we would provide depends upon the cause of the heel pain, as each condition has specific treatment modalities that are a specific type of heel pain.
Visit our website: http://www.kansascityfootandankle.com
Call for an appointment: 816-943-1111
Monday, January 23, 2012
Heel Pain Treatment - Podiatrist in Southport and Shallotte, NC
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Heel Pain Treatment - Podiatrist in Southport and Shallotte, NC
Dr. Bryan Satterwhite of Atlantic Foot Specialists discusses the symptoms, causes and treatments for Heel Pain.
http://www.atlanticfootspecialists.com
Plantar fasciitis is the term commonly used to refer to heel and arch pain traced to an inflammation on the bottom of the foot. More specifically, plantar fasciitis is an inflammation of the connective tissue, called plantar fascia, that stretches from the base of the toes, across the arch of the foot, to the point at which it inserts into the heel bone. Overpronation is the most common cause of plantar fasciitis. As the foot rolls inward excessively when walking, it flattens the foot, lengthens the arch, and puts added tension on the plantar fascia. Over time, this causes inflammation.
Also known as heel spur syndrome, the condition is often successfully treated with conservative measures, such as the use of anti-inflammatory medications, ice packs, stretching exercises, orthotic devices, and physical therapy. Note: Please consult your physician before taking any medications. In persistent cases, Extracorporeal Shock Wave Treatment (ESWT) may be used to treat the heel pain.
Visit our website: http://www.atlanticfootspecialists.com
Friday, January 13, 2012
Ankle Sprains - Podiatrist in Redondo Beach, El Segundo and Torrance, CA
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Ankle Sprains - Podiatrist in Redondo Beach, El Segundo and Torrance, CA
Dr. Derick Ball of Far West Podiatric Medical Group discusses the symptoms, causes and treatments for Ankle Sprains.
Ankle Sprains
Injuries to the ligaments of the ankle associated with rolling of the foot are known as ankle sprains.
The ankle ligaments provide stability to the ankle by helping to hold the ankle bone within the joint as the foot moves during the gait cycle. They give you the flexibility to adapt to uneven ground surfaces while walking or running.
The ankle ligaments most commonly injured in an ankle sprain are the three outer (or lateral) ligaments. One or more of the ligaments may be partially or even completely torn, depending on the severity of the injury. Fractures are not uncommon and should be ruled out.
Swelling, bruising and pain are indications of an ankle sprain or ligament rupture. X-rays will be required to evaluate the condition. Advanced imaging may be required for more severe cases.
Ankle sprains are often under-diagnosed and under-treated. The absence of a fracture does not mean there is no serious injury. Immobilization and treatment is still required to prevent chronic instability and allow return to activities.
Treatment
It is critically important to begin treatment as soon as possible after an ankle sprain. Failing to appropriately immobilize the ankle often results in chronic ankle instability. A period of immobilization, anti-inflammatory medication and rest are usually recommended.
Aggressive physical therapy and step down bracing are often utilized as well. Any treatment provided is to allow the ligaments to heal in the correct position and at the correct length.
Surgical Treatment
Surgical treatment of the ankle ligaments is performed when there is chronic instability or complete rupture.
Visit our website: http://farwestpodiatry.com
Sunday, December 18, 2011
Heel Pain (Plantar Fasciitis) - Podiatrist in Frederick, Germantown and Hagerstown, MD
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Heel Pain - Podiatrist in Frederick, Germantown and Hagerstown, MD
Dr. Brenna Steinberg of Frederick Foot & Ankle Specialists discusses the symptoms, causes and treatments for Heel Pain.
Plantar Fasciitis (heel spur)
Plantar fasciitis is the term commonly used to refer to heel and arch pain traced to an inflammation on the bottom of the foot. More specifically, plantar fasciitis is an inflammation of the connective tissue, called plantar fascia, that stretches from the base of the toes, across the arch of the foot, to the point at which it inserts into the heel bone. Overpronation is the most common cause of plantar fasciitis. As the foot rolls inward excessively when walking, it flattens the foot, lengthens the arch, and puts added tension on the plantar fascia. Over time, this causes inflammation.
Also known as heel spur syndrome, the condition is often successfully treated with conservative measures, such as the use of anti-inflammatory medications, ice packs, stretching exercises, orthotic devices, and physical therapy. Note: Please consult your physician before taking any medications. In persistent cases, Extracorporeal Shock Wave Treatment (ESWT) may be used to treat the heel pain.
Visit our website: http://www.mynewfeet.com
Friday, December 16, 2011
Heel Pain - Podiatrist in Springfield, IL
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Heel Pain Treatment - Podiatrist in Springfield, IL 
Dr. John Sigle discusses the symptoms, causes and treatments for Heel Pain.
http://www.myfootandanklecenter.com
Plantar fasciitis is the term commonly used to refer to heel and arch pain traced to an inflammation on the bottom of the foot. More specifically, plantar fasciitis is an inflammation of the connective tissue, called plantar fascia, that stretches from the base of the toes, across the arch of the foot, to the point at which it inserts into the heel bone. Overpronation is the most common cause of plantar fasciitis. As the foot rolls inward excessively when walking, it flattens the foot, lengthens the arch, and puts added tension on the plantar fascia. Over time, this causes inflammation.
Also known as heel spur syndrome, the condition is often successfully treated with conservative measures, such as the use of anti-inflammatory medications, ice packs, stretching exercises, orthotic devices, and physical therapy. Note: Please consult your physician before taking any medications. In persistent cases, Extracorporeal Shock Wave Treatment (ESWT) may be used to treat the heel pain.
Visit our website: http://www.myfootandanklecenter.com
Tuesday, December 13, 2011
Heel Pain Treatment - Chiropodist in Burlington, Milton and Oakville , ON
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Heel Pain Treatment - Chiropodist in Burlington, Milton and Oakville , ON 
Peter Wilson, D. Pod. M., discusses the symptoms, causes and treatments for Heel Pain.
http://www.wilsonfootclinic.com
Plantar fasciitis is the term commonly used to refer to heel and arch pain traced to an inflammation on the bottom of the foot. More specifically, plantar fasciitis is an inflammation of the connective tissue, called plantar fascia that stretches from the base of the toes, across the arch of the foot, to the point at which it inserts into the heel bone. Overpronation is the most common cause of plantar fasciitis. As the foot rolls inward excessively when walking, it flattens the foot, lengthens the arch, and puts added tension on the plantar fascia. Over time, this causes inflammation.
Visit our website: http://www.wilsonfootclinic.com
Heel Pain Treatment - Chiropodist in Burlington, Oakville and Milton, Ontario
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Heel Pain Treatment - Chiropodist in Burlington, Oakville and Milton, Ontario 
Peter Wilson, D. Pod. M., discusses the symptoms, causes and treatments for Heel Pain.
http://www.wilsonfootclinic.com
Plantar fasciitis is the term commonly used to refer to heel and arch pain traced to an inflammation on the bottom of the foot. More specifically, plantar fasciitis is an inflammation of the connective tissue, called plantar fascia that stretches from the base of the toes, across the arch of the foot, to the point at which it inserts into the heel bone. Overpronation is the most common cause of plantar fasciitis. As the foot rolls inward excessively when walking, it flattens the foot, lengthens the arch, and puts added tension on the plantar fascia. Over time, this causes inflammation.
Visit our website: http://www.wilsonfootclinic.com
Monday, December 5, 2011
Shockwave Therapy - Chiropodist in Toronto, ON
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Shockwave Therapy for Foot Problems - Chiropodist Toronto, ON
Chiropodist Marz Hardy of Academy Foot and Orthotic Clinics discusses Shockwave Therapy for Foot Problems.
Shockwave Therapy for Heel Pain Treatment.
Plantar fasciitis is the term commonly used to refer to heel and arch pain traced to an inflammation on the bottom of the foot. More specifically, plantar fasciitis is an inflammation of the connective tissue, called plantar fascia, that stretches from the base of the toes, across the arch of the foot, to the point at which it inserts into the heel bone. Overpronation is the most common cause of plantar fasciitis. As the foot rolls inward excessively when walking, it flattens the foot, lengthens the arch, and puts added tension on the plantar fascia. Over time, this causes inflammation.
Also known as heel spur syndrome, the condition is often successfully treated with conservative measures, such as the use of anti-inflammatory medications, ice packs, stretching exercises, orthotic devices, and physical therapy. Note: Please consult your physician before taking any medications. In persistent cases, Extracorporeal Shock Wave Treatment (ESWT) may be used to treat the heel pain.
Visit our website: http://www.academyclinics.com
Heel Pain - Chiropodist in Toronto, ON
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Heel Pain Treatment - Chiropodist Toronto, ON
Chiropodist Marz Hardy discusses the symptoms, causes and treatments for Heel Pain.
Plantar fasciitis – Heel Spur
Plantar fasciitis is the term commonly used to refer to heel and arch pain traced to an inflammation on the bottom of the foot. More specifically, plantar fasciitis is an inflammation of the connective tissue, called plantar fascia, that stretches from the base of the toes, across the arch of the foot, to the point at which it inserts into the heel bone. Overpronation is the most common cause of plantar fasciitis. As the foot rolls inward excessively when walking, it flattens the foot, lengthens the arch, and puts added tension on the plantar fascia. Over time, this causes inflammation.
Also known as heel spur syndrome, the condition is often successfully treated with conservative measures, such as the use of anti-inflammatory medications, ice packs, stretching exercises, orthotic devices, and physical therapy. Note: Please consult your physician before taking any medications. In persistent cases, Extracorporeal Shock Wave Treatment (ESWT) may be used to treat the heel pain.
Visit our website: http://www.academyclinics.com
Saturday, December 3, 2011
Heel Pain - Podiatrist in Manahawkin, Little Egg Harbor, Barnegat, NJ
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Heel Pain Treatment - Podiatrist in Manahawkin, Barnegat, Little Egg Harbor, NJ
Dr. Eric Baskin of Stafford Orthopedics discusses the symptoms, causes and treatments for Heel Pain.
http://www.manahawkinfootdoctor.com
Plantar Fasciitis (heel spur)
Plantar fasciitis is the term commonly used to refer to heel and arch pain traced to an inflammation on the bottom of the foot. More specifically, plantar fasciitis is an inflammation of the connective tissue, called plantar fascia, that stretches from the base of the toes, across the arch of the foot, to the point at which it inserts into the heel bone. Overpronation is the most common cause of plantar fasciitis. As the foot rolls inward excessively when walking, it flattens the foot, lengthens the arch, and puts added tension on the plantar fascia. Over time, this causes inflammation.
Also known as heel spur syndrome, the condition is often successfully treated with conservative measures, such as the use of anti-inflammatory medications, ice packs, stretching exercises, orthotic devices, and physical therapy. Note: Please consult your physician before taking any medications. In persistent cases, Extracorporeal Shock Wave Treatment (ESWT) may be used to treat the heel pain.
Visit our website: http://www.manahawkinfootdoctor.com
Friday, December 2, 2011
Achilles Tendonitis Treatment - Podiatrist in Manahawkin, Barnegat, Little Egg Harbor, NJ
Achilles Tendonitis Treatment - Manahawkin, Barnegat, Little Egg Harbor, NJ
Patient of Dr. Eric Baskin discusses the symptoms, causes and treatments for Achilles Tendonitis.
http://www.manahawkinfootdoctor.com
The Achilles tendon is the largest tendon in the human body and can withstand forces of 1,000 pounds or more. It also is the most frequently ruptured tendon, usually as a result of a sports injury. Both professional and weekend athletes may suffer from Achilles tendonitis, a common overuse injury and inflammation of the tendon.
Events that can cause Achilles tendonitis may include:
- Hill running or stair climbing.
- Overuse, stemming from the natural lack of flexibility in the calf muscles.
- Rapidly increasing mileage or speed when walking, jogging, or running.
- Starting up too quickly after a layoff in exercise or sports activity, without adequately stretching and warming up the foot.
- Trauma caused by sudden and/or hard contraction of the calf muscles when putting out extra effort, such as in a sprint.
- Improper footwear and/or a tendency toward overpronation.
Achilles tendonitis often begins with mild pain after exercise or running that gradually worsens. Other symptoms include:
- Recurring localized pain, sometimes severe, along the tendon during or a few hours after running.
- Morning tenderness about an inch and a half above the point where the Achilles tendon is attached to the heel bone.
- Sluggishness in your leg.
- Mild or severe swelling.
- Stiffness that generally diminishes as the tendon warms up with use.
Treatment normally includes:
- A bandage specifically designed to restrict motion of the tendon.
- Taking nonsteroidal anti-inflammatory medication for a period of time. Note: Please consult your physician before taking any medication.
- Orthotics, which are corrective shoe inserts designed to help support the muscle and relieve stress on the tendon. Both nonprescription orthoses (such as a heel pads or over-the-counter shoe inserts) and prescribed custom orthotics may be recommended depending on the length and severity of the problem.
- Rest and switching to exercises that do not stress the tendon (such as swimming).
- Stretching and exercises to strengthen the weak muscle group in front of the leg, calf, and the upward foot flexors, as well as massage and ultrasound.
In extreme cases, surgery is performed to remove the fibrous tissue and repair any tears.
Visit our website: http://www.manahawkinfootdoctor.com
Wednesday, November 23, 2011
Runner’s Feet - Podiatrist Torrance, Redondo Beach, Palos Verdes, CA
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Runner’s Foot Problems - Podiatrist Torrance, Redondo Beach, Palos Verdes, CA [[posterous-content:pid___0]]
Dr. Robert Anavian discusses the symptoms, causes and treatments for Runner’s Foot Problems.
http://www.anavianfootcare.com
The Anatomy of a Running Shoe
As all runners know, running begins with a good foundation. And where do we find that foundation? At the ground level where the rubber meets the road.
In other words, your shoes, the pieces of leather and rubber that separate your feet from the hard concrete of the road.
Let's look at the anatomy of a running shoe, and the four sections of the shoe that make it complete.
The uppers of the shoe may be made of leather or, for the lighter shoes, a synthetic which is lighter, washable and breathable (to reduce heat from the foot). Another component of the upper is the tongue of the shoe, which should be padded in order to cushion the top of the foot against lace pressure. At the back of the shoe, the ankle collar should also be padded to prevent rubbing and irritation of the Achilles tendon.
The outersole of the shoe is the treaded layer which is glued to the bottom of the midsole. It resists wear, provides traction, and absorbs shock. This is probably the most important layer for the "street fighter" or road runner. The outer sole usually consists of blown rubber, hard carbon rubber, or a combination. The blown rubber is the lightest, but is not durable as pure carbon. The stud or waffle outersoles are excellent for running on soft surfaces such as grass or dirt; they improve traction and stability. On the flip side, the ripple sole is better designed for running on asphalt or concrete surfaces.
The heel counter is the inflexible material surrounding the heel. It must be made of a material that is both rigid and durable to support and stabilize the heel. Just look at any old shoes, and you will see the wear and breakdown of the inner heel counter, which, over a period of time, tends to lose its stiffness. That's why an external counter is typically placed between the midsole and the base of the heel counter. You will also see a wedge that adds height to the heel and enhances the shoe's ability to absorb shock and reduce strain. The advantage to the added heel height is that it will shorten the Achilles and Gastrocnemius-soleus muscle, reducing the strain upon those important posterior running structures. The downside is that the higher heel height may feel less stable, causing reduced flexibility in the tendon structure.
The midsole is located between the outersole and the upper. Many regard it as the most important part of the running shoe. It provides cushioning and shock absorption while concomitantly controlling excessive foot motion (pronation/supination).
The primary materials used in midsoles are ethylene vinyl acetate (EVA) and polyurethane (PU). EVA is a foam that is light and has good to excellent cushioning. The problem is that this material breaks down quickly. In fact, it can break down just sitting in a box in your closet. Compression-molded EVA is one answer, making it harder and more durable. PU is also a foam, usually denser, heavier, and more durable than EVA. PU will stand up longer, but you will give up some of that precious cushioning in return.
Most shoes today are cushioned with gel, foam, or other manufacturer-specific materials that are designed within the midsole. This type of cushioning will extend the life of the midsole while simultaneously adding increased stability and shock absorption. This typically is where you will see the greatest quality difference between the various companies shoes and their models. And this is where the technology wars are being waged.
Remember, shock absorption is related to how compressible the midsole material can be made. The more the material compresses, the more movement within the shoe is seen. The less the compression of the material, the better the shoe's motion control, but there is a tradeoff in shock absorption. In this case, the shoe may feel harder, and not as soft as the first case scenario.
Know Your Foot Type
So how important is it to know what type of foot I have, and how I run?
Very important! You need to know the basics of running gait and foot types.
First, when you run, the heel strikes the ground first, usually on the outside (supination). Next, the foot rolls inward and flattens out along the longitudinal arch-pronation. The foot then resupinates by rolling through the ball and rotating outwards. At this point, the foot becomes a rigid lever as it again prepares to push off the ground.
To find a runner who supinates or pronates just the right amount is rare. Typically, most runners, particularly those who become injured with knee pain, Achilles tendonitis, shin splints, I.T.Band, or heel pain, suffer from either excessive pronation or supination.
So let's look at those terms again, and how they relate on a runner's gait. Everyone thinks pronation is an evil thing. Wrong! Your foot needs to pronate in order to adapt to uneven surfaces. We all have to pronate to a certain degree. However, excessive pronators whose feet roll inwards too much while running are the runners who develop over-use injuries. The overpronator generally has a flattened type of foot (low arches). You can check this yourself by wetting your feet, and walking on a piece of paper. If you see the whole foot print, including the arch, you can bet you're an overpronator. If you check an old pair of shoes, you will see a wear pattern to the inside of your shoes, particularly around the big toe.
Overpronators generally have flexible feet, which creates a very unstable foot. This can lead to many of the overuse injuries previously mentioned. If you are an overpronator, look for a shoe with a lot of motion control, preferably with a board last. A straight-lasted shoe is also recommended for overpronators.
What about you supinators? The supinator's feet typically roll outward, both in the heel and in the forefoot. You're the ones with the high arches. If you want to see if this is your foot type, go ahead and wet your feet and walk on a piece of paper. If you only see a wet spot of your heel and the ball of the foot, you know you over supinate. When you look at an old pair of shoes, you will see that they wear excessively on the outside border of the heel, and on the outside of the forefoot near your little toe. You're not in the majority here in this case. Supinators are definitely in the minority compared to pronators.
The high-arched, supinators feet are more rigid, and cannot absorb shock as well as an overpronator's feet. Therefore, it stands to reason that with a rigid type of foot the supinator will be subject to more lateral ankle sprains, stress fractures, and pain on the outside of the shin and knee. Supinators should look for a shoe that has better than normal cushioning for added shock absorption, as well as flexibility. Many supinators feel more comfortable with a semi-curved or curved last, due to the shape of their foot.
Shopping Tips
So what are some tips for selecting a good running shoe? Both the American Running and Fitness Association and the American Academy of Podiatric Sports Medicine make the following recommendations:
- Try on both shoes, because your feet may not be the same size and the shoes may not be made symmetrically. Walk and jog around the store for a few minutes; climb stairs, or try jogging on a treadmill if available.
- Try on a couple of different models and sizes so you can make a good comparison. Don't rush your selection.
- The lacing area and tongue should be padded, especially if you have a bony bump (met-cuneiform) on your instep.
- Be sure the sole flexes easily where your foot flexes. Buy shoes with removable insoles so you can modify or replace them with orthotics.
- Allow a half-inch in front of your longest toe when you stand up. Fit shoes in the afternoon or after a workout, when your feet are larger. Feet swell as much as a full size during a good workout.
- The key to finding the best shoe is comfort, not price or brand name. Don't rely on a break-in period;. Shoes should feel good the day you buy them.
- The toe box should allow your toes room to move around. The mid-part of the shoe when laced should hold your foot snugly so that it doesn't slide forward and jam your toes with each step. If the shoe feels tight across your instep, start the laces on the second pair of eyelets.
- The heel counter should fit snugly so your heel won't slip and rub.
- Check the quality control of the shoes. Put them on a flat surface near eye level. The mid-line of the heel counter should be perpendicular to the surface.
- Try on shoes with the socks, inserts, or orthotic devices you plan on wearing.
It is always suggested that when looking for a good running shoe, first select a good specialty running shoe store with competent salespeople. They are the ones who know the latest in shoe design and performance. Typically, these "fitters" are runners like yourself. They have been hired because of their love of running and their interest in their fellow runners. So search them out, and develop a relationship with a store and a person who has been fitting shoes for a period of time. If you have had a history of injury due to a shoe or a biomechanical problem, seek out a podiatrist in your area. He or she will be able to detect what your problem may be, and the right shoe or shoes to look for.
To extend the life of the shoe, wear them only for running, and let them dry out slowly when wet.
Visit our website: http://www.anavianfootcare.com
Tuesday, October 11, 2011
Achilles Tendonitis - NYC Podiatrist Manhattan and White Plains, NY
Achilles tendonitis treatment - NYC Podiatrist Manhattan and White Plains, NY
Dr. Donna M. Hartmann discusses the symptoms, causes and treatments for Achilles tendonitis. http://www.adlerfootcare.com
Events that can cause Achilles tendonitis may include:
- Hill running or stair climbing.
- Overuse, stemming from the natural lack of flexibility in the calf muscles.
- Rapidly increasing mileage or speed when walking, jogging, or running.
- Starting up too quickly after a layoff in exercise or sports activity, without adequately stretching and warming up the foot.
- Trauma caused by sudden and/or hard contraction of the calf muscles when putting out extra effort, such as in a sprint.
- Improper footwear and/or a tendency toward overpronation.
Achilles tendonitis often begins with mild pain after exercise or running that gradually worsens.
Other symptoms include:
- Recurring localized pain, sometimes severe, along the tendon during or a few hours after running.
- Morning tenderness about an inch and a half above the point where the Achilles tendon is attached to the heel bone.
- Sluggishness in your leg.
- Mild or severe swelling.
- Stiffness that generally diminishes as the tendon warms up with use.
Treatment normally includes:
- A bandage specifically designed to restrict motion of the tendon.
- Taking nonsteroidal anti-inflammatory medication for a period of time.Note: Please consult your physician before taking any medication.
- Orthotics, which are corrective shoe inserts designed to help support the muscle and relieve stress on the tendon. Both non-prescriptionorthoses(such as a heel pads or over-the-counter shoe inserts) and prescribed custom orthotics may be recommended depending on the length and severity of the problem.
- Rest and switching to exercises that do not stress the tendon (such as swimming).
- Stretching and exercises to strengthen the weak muscle group in front of the leg, calf, and the upward foot flexors, as well as massage and ultrasound.
In extreme cases, surgery is performed to remove the fibrous tissue and repair any tears.
Visit our website: http://www.adlerfootcare.com
Monday, October 3, 2011
Sports Injuries to the Foot - Podiatrist in Chelmsford and Newburyport, MA
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Sports Injuries to the Foot - Podiatrist in Chelmsford and Newburyport, MA
Sports Injuries
Martial arts and kick boxing:
A variety of injuries can occur as a result of martial arts and kick boxing. These include plantar fasciitis, Achilles tendonitis, sesamoiditis, and ankle sprains. Stretching is recommended for a minimum of 15 minutes before performing any kicking or punching.
Aerobics:
Proper shoes are crucial to successful, injury-free aerobics. Shoes should provide sufficient cushioning and shock absorption to compensate for pressure on the foot many times greater than found in walking. They must also have good medial-lateral stability. Impact forces from aerobics can reach up to six times the force of gravity, which is transmitted to each of the 26 bones in the foot.
Team Sports:
Activities such as football, basketball, soccer, field hockey and lacrosse often lead to ankle and big toe joint injuries as a result of play on artificial surfaces.
Turf toe:
Big toe injuries also called "turf toe," often result from hyperextension of the big toe joint as the heel is raised off the ground. An external force is placed on the great toe and the soft tissue structures that support the big toe on the top are torn or ruptured.
Symptoms include pain, tenderness and swelling of the toe joint. Often there is a sudden acute onset of pain during push-off phase of running. Usually, the pain is not enough to keep the athlete from physical activities or finishing a game. This causes further injury to the big toe and will dramatically increase the healing time.
Treatment includes rest, ice, compression, and equipment modification or change. Non-steroidal anti-inflammatory drugs (NSAIDs) may be used for relief of minor pain as well as to decrease the inflammation of the injury. Consult your physician before taking any medication.
Visit our website: http://www.nefootankle.com
Wednesday, September 7, 2011
Sports Injury to the Foot - Podiatrist in Daytona Beach, Port Orange, Palm Coast, Orange City, FL
Foot Sports Injuries - Podiatrist in Daytona Beach, Port Orange, Palm Coast, Orange City, FL
Dr Andrew Green of Atlantic Podiatry discusses the symptoms, causes and treatments for Sports Injuries to the Foot.
http://www.atlanticpodiatry.com
Many sports are hard on the feet because of quick repetitive movements, constricting footwear, and/or increased exposure to injury or trauma. Following is a brief overview of some of the most common injuries that result from particular sports.
Martial Arts and Kick Boxing
Injuries commonly seen as a result of martial arts and kick boxing include plantar fasciitis, Achilles tendonitis, sesamoiditis, and ankle sprains. Stretching is recommended to help prevent injury; specifically, a minimum of 15 minutes of stretching before performing any kicking or punching.
Aerobics
Impact forces from aerobics can reach up to six times the force of gravity, which is transmitted to each of the 26 bones in the foot. That is why proper shoes are crucial to successful, injury-free aerobics. Shoes should provide sufficient cushioning and shock absorption to compensate for pressure on the foot many times greater than found in walking. They must also have good medial-lateral stability.
Team Sports
Activities such as football, baseball, basketball, soccer, field hockey, and lacrosse often lead to ankle injuries as a result of play on artificial surfaces, improper footwear, and/or inadequate stretching.
Visit our website: http://www.atlanticpodiatry.com
Saturday, August 27, 2011
Heel Pain Treatment - San Francisco Podiatrist Union Square CA
Heel Pain Treatment - San Francisco Podiatrist Union Square CA
Dr. Bill Metaxas discusses the symptoms, causes and treatments Heel Pain.
http://www.footankleinstitutesf.com
HEEL PAIN/ PLANTAR FASCIITIS
Heel pain is most often caused by plantar fasciitis — a condition that is sometimes also called heel spur syndrome when a spur is present. Heel pain may also be due to other causes, such as a stress fracture, tendonitis, arthritis, nerve irritation, or, rarely, a cyst. Because there are several potential causes, it is important to have heel pain properly diagnosed. A foot and ankle surgeon is best trained to distinguish between all the possibilities and determine the underlying source of your heel pain.
What is Plantar Fasciitis?
Plantar fasciitis is an inflammation of the band of tissue (the plantar fascia) that extends from the heel to the toes. In this condition, the fascia first becomes irritated and then inflamed-resulting in heel pain.
The Symptoms of Plantar Fasciitis Are:
- Pain on the bottom of the heel
- Pain that is usually worse upon arising
- Pain that increases over a period of months
People with plantar fasciitis often describe the pain as worse when they get up in the morning or after they've been sitting for long periods of time. After a few minutes of walking the pain decreases, because walking stretches the fascia. For some people the pain subsides but returns after spending long periods of time on their feet.
Causes of Plantar Fasciitis
The most common cause of plantar fasciitis relates to faulty structure of the foot. For example, people who have problems with their arches-either overly flat feet or high-arched feet-are more prone to developing plantar fasciitis.
Wearing non-supportive footwear on hard, flat surfaces puts abnormal strain on the plantar fascia and can also lead to plantar fasciitis. This is particularly evident when a person's job requires long hours on their feet. Obesity also contributes to plantar fasciitis.
Diagnosis
To arrive at a diagnosis, the foot and ankle surgeon will obtain your medical history and examine your foot. Throughout this process the surgeon rules out all the possible causes for your heel pain other than plantar fasciitis.
In addition, diagnostic imaging studies such as x-rays, a bone scan, or magnetic resonance imaging (MRI) may be used to distinguish the different types of heel pain. Sometimes heel spurs are found in patients with plantar fasciitis, but these are rarely a source of pain. When they are present, the condition may be diagnosed as plantar fasciitis/heel spur syndrome.
Treatment Options
Treatment of plantar fasciitis begins with first-line strategies, which you can begin at home.
Although most patients with plantar fasciitis respond to non-surgical treatment, a small percentage of patients may require surgery. If, after several months of non-surgical treatment, you continue to have heel pain, surgery will be considered. Your foot and ankle surgeon will discuss the surgical options with you and determine which approach would be most beneficial for you.
Long-Term Care
No matter what kind of treatment you undergo for plantar fasciitis, the underlying causes that led to this condition may remain. Therefore, you will need to continue with preventive measures. If you are overweight, it is important to reach and maintain an ideal weight. For all patients, wearing supportive shoes and using custom orthotic devices are the mainstay of long-term treatment for plantar fasciitis.
Visit our website: http://www.footankleinstitutesf.com
Wednesday, July 13, 2011
Heel Spur Patient - Podiatrist in Annapolis, MD
Heel Pain Treatment – Podiatrist in Annapolis, MD
Patient discusses care received by Dr. James McKee for his heel spur.
Plantar fasciitis is the term commonly used to refer to heel and arch pain traced to an inflammation on the bottom of the foot. More specifically, plantar fasciitis is an inflammation of the connective tissue, called plantar fascia, that stretches from the base of the toes, across the arch of the foot, to the point at which it inserts into the heel bone. Overpronation is the most common cause of plantar fasciitis. As the foot rolls inward excessively when walking, it flattens the foot, lengthens the arch, and puts added tension on the plantar fascia. Over time, this causes inflammation.
Also known as heel spur syndrome, the condition is often successfully treated with conservative measures, such as the use of anti-inflammatory medications, ice packs, stretching exercises, orthotic devices, and physical therapy. Note: Please consult your physician before taking any medications. In persistent cases, Extracorporeal Shock Wave Treatment (ESWT) may be used to treat the heel pain.
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